05:26

Gentle Movement For When You've Been Sitting Too Long

Name: Gentle Movement For When You've Been Sitting Too Long
Uploaded: 2026-01-29T19:20:54.032Z
Duration: 5 min 26 s
Channel: Vuyo Mthetho
Description: A nourishing gentle movement offering for the days when you've been dancing with the flow state or perhaps the due dates are looming and you've been sitting a little too long. A reminder that even when time seems to not be on our side, all it takes is a brief moment to gift our bodies with movement and deep breaths to return to presence.

by Vuyo Mthetho

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A nourishing gentle movement offering for the days when you've been dancing with the flow state or perhaps the due dates are looming and you've been sitting a little too long. A reminder that even when time seems to not be on our side, all it takes is a brief moment to gift our bodies with movement and deep breaths to return to presence.

Movement Breathing Presence Stretching Tension Release Energizing Self Care Stretching Exercise Neck Circles Shoulder Rolls Ankle Rolls Wrist Shakes Deep Breathing Spine Elongation Self Nourishment

Meet your Teacher

Vuyo Mthetho

Cape Town, South Africa

Meet your Teacher

Vuyo Mthetho

Cape Town, South Africa

© 2026 Vuyo Mthetho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.