Hello,
Beautiful soul.
Welcome to a safe space of healing,
Love,
Kindness and compassion.
A place of energetic shower.
Where you will shower you with deep self-care,
Tenderness and warmth.
It's a simple practice that brings about a profound transformation.
You will bathe and soak you in potent affirmations.
Affirmations of self-love,
Healing and rejuvenation of your body,
Mind and your most beautiful,
Most amazing soul.
Your thoughts are powerful.
They create energy.
Your words are powerful.
They create energy.
What you think manifests.
What you say manifests in one form or another.
You can create your own life instead of allowing negative thoughts to do so.
Be mindful of your thoughts.
Be mindful of your words.
Mindfulness is power of your inner balance.
Power of your focus and your inner calm which is your strength.
Here,
In this space,
You will use your power.
You own the power of your thought.
You own the power of your word.
You can listen to this meditation any time of the day.
You can sit,
Lay or even walk while you're listening.
In your mind or out loud,
Repeat these affirmations after me.
As you do so,
With each one of them,
Bring your focus to your heart.
Connecting deeply to the feeling.
And so we begin.
I am beautiful.
I am insightful.
I am caring.
I am joyful.
I am intelligent.
I am centered.
I am compassionate.
I am true to myself.
I am smart.
I am content.
I am strong.
I am vigilant.
I am spectacular.
I am gentle.
I am fluid.
I am unconditional love.
I am universal love.
I am soft.
I am flexible.
I am adaptable.
I am empathetic.
I am sympathetic.
I am grounded.
I am joyful.
I am grateful.
I am flow.
I am in sync with the universe.
I am divine.
I am sacred.
I am spiritual.
I am whole.
One with one.
I am important.
Enrich your heart.
Feel it.
Let's repeat them one more time.
I am beautiful.
I am insightful.
I am caring.
I am joyful.
I am intelligent.
I am balanced.
I am centered.
I am true to myself.
I am smart.
I am happy.
I am content.
I am strong.
I am vigilant.
I am spectacular.
I am gentle.
I am fluid.
I am unconditional love.
I am universal love.
I am soft.
I am flexible.
I am adaptable.
I am empathetic.
I am sympathetic.
I am grounded.
I am joyful.
I am grateful.
I am flow.
I am in sync with the universe.
I am divine.
I am sacred.
I am spiritual.
I am whole.
One with one.
I am important.
Your soul is pure,
Cleansed,
Soft and rejuvenated.
Allow for this energy to integrate within you.
Take a moment now and think of a few affirmations of your own.
Think of something that would soothe your soul and nourish your body.
You will recite your affirmations now.
I will lead you through that.
And once again,
As you say it,
Feel it deeply in your heart.
Really attach the feeling to the word.
If they repeat themselves,
That's perfectly okay.
With repetition,
You will find new affirmations that are in sync with you in that particular moment.
And so we begin.
I am.
Breathe in.
And breathe out.
Allowing for the feeling to really settle.
Settling deeply in your heart.
Feel each one of them.
As if you are dropping seeds into a fertile soil.
Water them and allow for them to sprout.
Seeing them grow into majestic trees of life.
I am.
Repeat this meditation for the next 7 days.
Continuing to add your affirmations daily.
Repetition of these statements enhances your inner power.
Expands your energy.
Improves your vitality.
Your life.
And enriches your environment with most uplifting energy.
I am.
Repeat it as often as you can.
Then as you go about your daily life,
Pay close attention to events,
Feelings or subtle signs along the way.
You might be nudged to change some things in your routine.
You might be drawn to choose healthier foods or drink more water.
You may decide to take a different path on your daily walk.
Only to meet someone or something of significance.
Or maybe you will want to take initiative to be creative.
To help you transform your dreams into reality.
Go inwards as often as you can.
Become silent.
Listen to yourself.
You are more powerful than you know it,
Dear soul.
