Hello beautiful soul,
Welcome to the Chakra Balancing Meditation.
Chakras are subtle energy centers acting as a doorway for the energy channels.
They feed our body,
Providing essential support for optimal functioning.
When in balance,
Chakras continuously nourish and replenish our energy system.
This meditation will go through every one of your chakras to create a healthy energy equilibrium.
And so we begin.
Take a deep breath in and let it out.
Feel your body expanding and contracting along with your breath.
Visualize a black ball placed under your feet.
With each breath in,
The ball keeps expanding,
Then slowly contracting.
With each inhale,
Expanding just a little bit more.
Slowly,
It keeps on growing bigger and bigger until it reaches the size of a beach ball.
The ball starts moving upwards,
Going up your feet,
Up your legs,
Stopping at the bottom of your spine.
That is where your root chakra rests.
Your root chakra governs physical energy and survival instincts.
When balanced,
You feel safe and supported.
Notice that ball spinning and changing its color to a beautiful red one.
As it spins,
It keeps getting bigger until it reaches the size of a ball that's under your feet.
Sense that expansion in motion.
Sense the energy emanating.
As it spins,
The color gets deeper,
More pronounced,
Matching the color of the red roses.
Keep moving your awareness higher,
Pausing a few inches below your navel.
That is where your sacral chakra is stationed.
Your sacral chakra rules physical manifestations and it is the center of creation,
Governing your self-worth and your relationships with others.
Perpetually in motion,
That red orb is changing into orange,
Expanding slowly to match the eyes,
That of the root chakra,
Radiating energy within.
Continue taking your awareness skyward,
Anchoring your focus just above your navel.
On the solar plexus chakra,
Which is the center of your energy.
This chakra regulates your self-esteem,
Your willpower,
Raw emotions and ability to achieve.
The color of the orb is changing into yellow,
Slowly growing bigger to match the size,
That of the other two chakras.
The color is becoming deeper,
More profound,
That of mature amber.
As it spins,
It radiates power and vitality throughout your entire body.
Notice a gentle warmth,
Letting your body and your system.
Carry on and move your concentration upwards,
Stopping at your heart chakra,
That is right in your heart area.
This chakra is the center of all other chakras,
Serving as a bridge between them all,
Allowing for the cosmic energy transfer between your lower and your upper energy centers.
Unconditional love,
Complex emotions,
Compassion and your well-being is determined by the heart chakra.
When it's in balance,
You feel connected and open to all experiences of life.
Picture your heart chakra as a wheel of spinning energy,
Radiating beautiful green color from within.
As it spins,
It keeps on getting bigger,
To match the size,
That of the other chakras,
Pulsing with the motion.
Move your awareness towards the sky,
Stopping at your throat.
Here is where your throat chakra lives.
This chakra is one of the three higher chakras that are responsible for your life purpose,
Allowing you to connect with your higher self and life force energy.
Your throat chakra is associated with communication and growth through expression.
Visualize that spinning orb in your throat area,
Changing from green into a beautiful blue.
Sense the movement of the energy in its own vibrational frequency.
Feel the orb expanding slowly to match the rest of the chakras.
While in its expansion,
It reaches a beautiful blue color,
The color of the deep summer sky.
Continue moving that spinning blue ball upwards,
Stopping at your third eye chakra,
Located just above your eyebrows.
Pause here for a moment,
Noticing your feelings here.
Maybe there is some tingling sensation or warmth.
Third eye chakra involves ruling the connection between your higher and lower selves.
In your mind's eye,
Picture a deep blue ball of energy,
Spinning in motion.
Feeling a gentle energy expansion of the chakra,
Expanding to the size of all the other chakras.
While through this expansion,
The color only deepens,
Matching indigo,
The color between blue and purple.
Feel the elevation of your frequency.
Gently keep shifting your awareness even higher,
Stopping just above your head,
That is where your crown chakra resides.
Your crown chakra connects your physical and non-physical realms,
Allowing for the connection to the divine and to the cosmos,
Providing access to that beyond your physical perceptions.
An orb that's turning into violet,
Spinning just above your head.
Feel its slow and steady expansion.
The orb is getting bigger,
Just until it meets the size of the other chakras below.
While in its expansion,
The color deepens to the richest purple,
That of the mature wine,
Continuously spinning,
Emanating highest Universal Consciousness.
Bring your attention to your full body,
To all of your chakras at the same time now.
See and feel them all,
Spinning in all those different beautiful colors,
Red,
Yellow,
Green,
Blue,
Dark blue and purple.
They're fully activated,
Fluid and balanced,
Radiating power and vitality,
Feeding and nourishing your majestic being.
Stay with this sensation for a moment,
Feeling swaddled by the Universe,
The Universe that you are.
As we finish this meditation,
Bring your attention back into your body now.
Feeling yourself again,
Take a few deep breaths in.
Feeling your body,
Noticing it.
Feeling being back to yourself again.
And when you're ready,
You can open your eyes,
While bringing this feeling into your day.
