Relaxing Routine | A Skincare Sleep Story

Wave stress goodbye and melt into melatonin for a deep, rejuvenating sleep with this evening skincare routine visualization.

Sleep is crucial for overall health, including stress reduction and skin health.[1]

It influences hormone levels in the body including cortisol, the primary stress hormone, and inflammation. Quality sleep helps mitigate the effects of stress on the skin including breakouts, redness and even the signs of premature signs of ageing for a radiant, glowing, clear complexion.[2,3]

So, you now have plenty of reasons to settle in and let this relaxing routine sleep story, guide you into a deep, restorative sleep.

1. PubMed Sleep deprivation and stress: a reciprocal relationship. Mathieu Nollet Et. al.
2. PubMed Can poor sleep affect skin integrity? V Kahan Et. al.
3. PubMed Regular Late Bedtime Significantly Affects the Skin Physiological Characteristics. Li Shao Et. al.