5-Minute Workday Stress Reset

Rushing through the day on autopilot, it can be easy to get caught up in the hustle and bustle and slip into fight and fight mode, the nemesis of productivity, logic and empathy.[1]

Together we will regulate your nervous system, wave goodbye to stress chemistry and flood your body with the good stuff- dopamine and serotonin, so you can go back to your working day refreshed, aligned, calm and ready for anything.[2]

You can take this 5-minute workday rest at the beginning of your day, at the end, and/or as many times as you need to throughout your working day.

References - 1. Workplace Stress and Productivity: A Cross-Sectional Study - Tina Bui, M.D. Et al, and 2. The Association between Meditation Practice and Job Performance: A Cross-Sectional Study - Koichiro Shiba Et al