Clear Complexion | 22 Skin-Positive Affirmations

Show your skin the attention it deserves as we melt away skin-busting stress and invoke complexion clearing serotonin.[1]

Scientific research proves that the stress hormone cortisol is directly related to acne and ageing. [2,3]

Meditation, mindfulness and positive thinking, can reduce cortisol and repeating skin-positive affirmations may help you develop a regular, skin and self-care practice that includes an AM & PM routine and a healthy, skin-friendly lifestyle.[4]

It turns out, meditation is skin care.

References

1. Affirmation of personal values buffers neuroendocrine and psychological stress responses. J David Creswell et al.
2. The association between stress and acne among female medical students in Jeddah, Saudi Arabia. Shadi Zari1,2 and Dana Alrahmani
3. Brain-Skin Connection: Stress, Inflammation and Skin Aging. Ying Chen* and John Lygh
4. Leveraging Self-Affirmation to Improve Behavior Change: A Mobile Health App Experiment. Anusha Venkatakrishnan, PhD

Reviews

Thank you so much for this beautiful meditation 🙏🏼 My daughter and I just discovered it and did it together. Thank you ✨🩷✨

I deeply struggle with acne, this is one of my favorite tracks to love on myself when I’m having a bad mental day due to acne. I’ve written all of these affirmations down to practice them often. A beautiful track!