Good morning.
This is a great way to start off your day.
Take a deep breath and sit up as tall as you can.
This is a practice for self-blessing.
So it's helpful if you come into a seated cross-legged position but if that's uncomfortable for you then sit up in any way that feels most supportive for your body.
Take a moment to sit up as tall as you can.
Place one hand on your heart and another hand on your belly.
And really feel your heart.
Feel your belly.
There is a whole heart beating beneath your hand.
There is a whole belly breathing in and being filled up with life.
That's such a gift.
You are a gift.
Take a moment to recognize the gift that you are.
Every day you show up as best as you can.
Every day you are opening up your eyes to see the good and the beauty in life.
Bless yourself.
Call in all of the blessings that you desire for your life today.
You might say,
I bless myself with joy,
Health,
And happiness.
I bless my mind with ease and clarity.
I bless my body with health and vitality.
I bless my mind with ease and clarity.
I bless my body with health and vitality.
Sit up even taller.
Fill yourself with the light of love.
Envisioning a light surrounding your entire body.
Shimmering and pouring down pure radiance onto you.
Elevate yourself in this moment.
Lifting your heart.
Pulling your shoulders back.
And perhaps allowing a gentle smile to come to your lips.
For you are alive in this moment and it is good.
And you have good things to do today.
You are equipped with magic.
You are wonderful and bountiful.
You are beautiful and you are free.
You are good and whole and wise.
And every single experience that you have had in your life is preparing you for the next level version of you.
The butterfly was always inside of the caterpillar.
Take a deep breath.
Fill that breath as a sign of life.
This life force moving through your body.
Who do you want to be today?
How do you want to show up today?
Bring that essence and energy into your system now.
Sit up tall.
Breathe into your body.
Take that breath all the way from your belly into your heart.
Send it upwards into the shoulders,
Down the arms,
All the way down the back.
Feel how resplendent and magical you are.
Because you are.
You have the ability to create your life experiences every day with your thoughts and your beliefs.
Bless yourself.
Bless your mind.
With peace,
Ease,
Clarity,
Creativity.
Bless your body with health,
Vitality.
Bless yourself.
I bless myself with mental peace,
Clarity,
And ease.
I bless myself with health and vitality.
I bless my life.
Everywhere I go,
I am elevated.
I walk into rooms where I am celebrated and appreciated.
I am loved everywhere I go.
And everything I do turns to pure gold.
Take a few more minutes to bless yourself,
To feel the radiance and the resplendence of your magical life.
You have been blessed with so many gifts,
And it is up to you to unlock them.
I love you.
I celebrate you.
And you are needed in this lifetime.
You
