Stop Smoking Sleep

This session supports deep sleep while helping the mind release smoking habits naturally. The guidance works gently during rest, allowing change to happen without pressure or resistance.

Voice: Simon
Music: Enlightened Audio

Transcript

Settle into a comfortable position now,

Allow your body to rest fully,

There is nothing you need to hold together tonight.

Begin by noticing your breath,

Simply noticing it move in and noticing it move out.

Now,

Gently breathe in through the nose,

Slow and steady,

Then breathe out through the mouth,

Long and soft.

Again,

Breathing in calm,

Breathing out the weight of the day.

With every exhale,

Feel the body relax more deeply,

The shoulders soften,

The chest eases,

The jaw loosens.

There is no need to judge yourself here,

There is no need to think about the past,

This moment is only for rest.

Let the breath return to its natural rhythm,

Easy,

Unforced.

Feel the surface beneath you holding your body,

Supporting you completely.

You are safe here,

Your nervous system begins to settle,

The urge to reach for anything begins to fade,

Nothing is required of you now.

If thoughts appear,

Allow them to pass,

You do not need to follow them.

Notice how breathing feels without effort,

Your body remembers how to breathe freely,

Your lungs welcome rest.

Every breath feels calmer,

There is no struggle in this space,

No resistance,

Only gentle release.

Sleep begins to deepen,

Quietly,

Old habits do not need your attention now,

They soften as the body rests,

They lose importance.

Your body knows how to heal,

Your mind knows how to let go,

Rest supports change.

Breathing slowly now,

Softly,

Naturally,

As sleep grows deeper,

The mind becomes open,

Receptive,

Nothing needs to be forced,

Nothing needs to be decided tonight,

Sleep is enough.

And as you continue resting here,

Gently prepare yourself to receive the affirmations that follow.

I am safe as I rest,

My body is supported and calm,

My breathing is slow and steady,

I do not need cigarettes to relax,

Rest gives me what I need,

Calm already exists within me.

Each breath brings clean air into my body,

Each breath out releases tension,

Breathing feels natural and easy,

My lungs welcome rest,

My chest feels open and relaxed,

Every breath supports healing,

I release this habit gently,

There is no struggle,

There is no force,

I am not fighting myself,

I am choosing ease instead,

This choice feels kind,

Cravings fade as I sleep,

They lose their strength,

They do not control me,

My nervous system is settling,

The urge to smoke softens naturally,

Rest makes it easier to let go,

I am patient with myself,

Change does not need pressure,

Change happens quietly,

Each night smoking feels less important,

Each night calm feels more familiar,

Each night breathing feels better,

I trust my body's ability to heal,

I trust my lungs to recover,

I trust this process,

I release the need to reach for cigarettes,

Comfort is already here,

Peace is available now,

Sleep restores my balance,

Rest supports my freedom,

Calm replaces the habit,

I wake feeling clearer and lighter,

I feel steady and grounded,

Tonight I sleep without cravings,

Tonight my body chooses ease,

I am free to breathe clean air,

I am free to rest fully,

I am free from smoking,

I am calm and supported,

My breathing is slow and steady,

I do not need cigarettes to rest,

Sleep gives me what I need,

Each breath brings clean air,

Each breath supports healing,

My lungs relax as I sleep,

My chest feels open,

I release smoking gently,

There is no fight,

Cravings fade during rest,

They do not control me,

My body prefers calm,

My body prefers health,

Each night smoking feels less important,

Each night breathing feels better,

I trust my body to heal,

I trust this process,

I wake feeling lighter,

I breathe deeply and easily,

Tonight I rest smoke free,

Tonight my body chooses peace,

I am safe as I rest,

My body is supported and calm,

My breathing is slow and steady,

I do not need cigarettes to relax,

Rest gives me what I need,

Calm already exists within me,

Each breath brings clean air into my body,

Each breath out releases tension,

Breathing feels natural and easy,

My lungs welcome rest,

My chest feels open and relaxed,

Every breath supports healing,

I release this habit gently,

There is no struggle,

There is no force,

I am not fighting myself,

I am choosing ease instead,

This choice feels kind,

Cravings fade,

Fade as I sleep,

They lose their strength,

They do not control me,

My nervous system is settling,

The urge to smoke softens naturally,

Rest makes it easier to let go,

I am patient with myself,

Each does not need pressure,

Change happens quietly,

Each night smoking feels less important,

Each night calm feels more familiar,

Each night breathing feels better,

I trust my body's ability to heal,

I trust my lungs to recover,

I trust this process,

I release the need to reach for cigarettes,

Comfort is already here,

Peace is available now,

Sleep restores my balance,

Rest supports my freedom,

Calm replaces the habit,

I wake feeling clearer and lighter,

I breathe more deeply,

I feel steady and grounded,

Tonight I sleep without cravings,

Tonight my body chooses ease,

Tonight I rest deeply,

I am free to breathe clean air,

I am free to rest fully,

I am free from smoking,

I am calm and supported,

My breathing is slow and steady,

I do not need cigarettes to rest,

Sleep gives me what I need,

Each breath brings clean air,

Each breath supports healing,

My lungs relax as I sleep,

My chest feels open,

I release smoking and rest,

I sleep gently,

There is no fight,

Cravings fade during rest,

They do not control me,

My body prefers calm,

My mind prefers health,

Each night smoking feels less important,

Each night breathing feels better,

I trust my body to heal,

I trust this process,

I wake feeling lighter,

I breathe deeply and easily,

Tonight I rest smoke free,

Tonight I rest deeply,

My body chooses peace,

I am safe as I rest,

My body is supported and calm,

My breathing is slow and steady,

I do not need cigarettes to relax,

Rest gives me what I need,

Calm already exists within me,

Each breath brings clean air into my body,

Each breath out releases tension,

Breathing feels natural and easy,

My lungs welcome rest,

My chest feels open and relaxed,

Every breath supports healing,

I release this habit gently,

There is no struggle,

There is no force,

I am not alone,

I am not fighting myself,

I am choosing ease instead,

This choice feels kind,

Cravings fade as I sleep,

They lose their strength,

They do not control me,

My nervous system is settling,

The urge to smoke softens naturally,

Rest makes it easier to let go,

I am patient with myself,

Change does not need pressure,

Change happens quietly,

Each night smoking feels less important,

Each night calm feels more familiar,

Each night breathing feels better,

I trust my body's ability to heal,

I trust my lungs to recover,

I trust this process,

I release the need to reach for cigarettes,

Comfort is already here,

Peace is available now,

Sleep restores my balance,

Rest supports my freedom,

Calm replaces the habit,

I wake feeling clearer and lighter,

I feel steady and grounded,

Tonight I sleep without cravings,

Tonight my body chooses ease,

I am free to breathe clean air,

I am free to rest fully,

I am free from smoking,

I am calm and supported,

My breathing is slow and steady,

I do not need cigarettes to rest,

Sleep gives me what I need,

Each breath brings clean air,

Each breath supports healing,

My lungs relax as I sleep,

My chest feels open,

I release smoking gently,

There is no fight,

Cravings fade during rest,

They do not control me,

My body prefers calm,

My body prefers health,

Each night smoking feels less important,

Each night breathing feels better,

I trust my body to heal,

I trust this process,

I wake feeling lighter,

I breathe deeply and easily,

Tonight I rest smoke free,

I am safe as I rest,

My body is supported and calm,

My breathing is slow and steady,

I do not need cigarettes to relax,

Rest gives me what I need,

Calm already exists within me,

Each breath brings clean air into my body,

Each breath out releases tension,

Breathing feels natural and easy,

My lungs welcome rest,

My chest feels open and relaxed,

Every breath supports healing,

I release this habit gently,

There is no struggle,

There is no force,

I am not fighting myself,

I am choosing ease instead,

This choice feels kind,

Cravings fade as I sleep,

They lose their strength,

They do not control me,

My nervous system is settling,

The urge to smoke softens,

Rest makes it easier to let go,

I am patient with myself,

Change does not need pressure,

Change happens quietly,

Each night smoking feels less important,

Each night calm feels more familiar,

Each night breathing feels better,

I trust my body's ability to heal,

I trust my lungs to recover,

I trust this process,

I release the need to reach for cigarettes,

Comfort is already here,

Peace is available now,

Sleep restores my balance,

Rest supports my freedom,

Calm replaces the habit,

I wake feeling clearer and lighter,

I feel steady and grounded,

Tonight I sleep without cravings,

Tonight my body chooses ease,

Tonight I rest deeply,

I am free to breathe clean air,

I am free to rest fully,

I am free from smoking,

I am calm and supported,

My breathing is slow and steady,

I do not need cigarettes to rest,

Sleep gives me what I need,

Each breath brings clean air,

Each breath supports healing,

My lungs relax as I sleep,

My chest feels open,

I release smoking gently,

There is no fight,

Cravings fade during rest,

They do not control me,

My body prefers calm,

My body prefers health,

Each night smoking feels less important,

Each night breathing feels better,

I trust my body to heal,

I trust this process,

I wake feeling lighter,

I breathe deeply and easily,

Tonight I rest smoke free,

Tonight my body chooses peace,

I am safe as I rest,

My body is supported and calm,

My breathing is slow and steady,

I do not need cigarettes to relax,

Rest gives me what I need,

Calm already exists,

Each breath brings clean air into my body,

Each breath out releases tension,

Breathing feels natural and easy,

My lungs welcome rest,

My chest feels open and relaxed,

Every breath supports healing,

I release this habit gently,

There is no struggle,

There is no force,

I am not fighting myself,

I am choosing ease instead,

This choice feels kind,

Cravings fade as I sleep,

They lose their strength,

They do not control me,

My nervous system is settling,

The urge to smoke softens naturally,

Rest makes it easier to let go,

I am patient with myself,

Change does not need pressure,

Change happens quietly,

Each night smoking feels less important,

Each night calm feels more familiar,

Each night breathing feels better,

I trust my body's ability to heal,

I trust my lungs to recover,

I trust this process,

I release the need to reach for cigarettes,

Comfort is already here,

Peace is available now,

Sleep restores my balance,

Rest supports my freedom,

Calm replaces the habit,

I wake feeling clearer and lighter,

I feel steady and grounded,

Tonight I sleep without cravings,

Tonight my body chooses ease,

Tonight I rest deeply,

I am free to breathe clean air,

I am free to rest fully,

I am free from smoking,

I am calm and supported,

My breathing is slow and steady,

I do not need cigarettes to rest,

Sleep gives me what I need,

Each breath brings clean air,

Each breath supports healing,

My lungs relax as I sleep,

My chest feels open,

I release smoking gently,

There is no fight,

Cravings fade during rest,

They do not control me,