Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Softly,
Shift your awareness into your solar plexus,
Which is right at the base of where your ribs meet on your abdomen,
And move your awareness into the body and notice how you feel.
If there are butterflies,
Tension,
Hardness,
Softness,
Whatever's there is what you can start to work with.
Rest with the sensation there without doing anything.
As you rest in the sensation of your solar plexus or third chakra,
Feel your breath as it moves in and out of this chakra,
Almost like you're breathing from this point in your body.
With every breath in,
You are breathing energy into this chakra,
And with every breath out,
The universe is breathing the energy of this chakra into itself,
And in this way,
Your breath can give motion to support the transformation that happens within this chakra by itself.
Continue to allow your breath to move the energy within this chakra,
And allow that movement to dissolve tensions,
Emotions,
Discomfort,
Stories,
And anything else that doesn't serve your highest good,
And as you breathe softly and allow this transformation to occur on its own,
Kindly allow your awareness to move away from this chakra,
Just softening so it's like you're not staring at it as closely anymore.
You're giving it space to transform how it needs to transform to become more balanced.
So experiment with softening your awareness even further and concentrating less on your solar plexus,
And as you maintain your focus on being soft,
Allow a slight peripheral awareness to still maintain its connection with your solar plexus chakra,
And just see how it changes.
You may notice that it starts to feel more full.
It may feel like it's moving and changing the flow of your intestinal tract.
You may feel an opening across your whole diaphragm,
And in this way,
Your breath may naturally change to a more balanced rhythm.
Allow these transformations to happen as you softly drift in a very gentle conscious state,
And allow the balance and flow and motion from your solar plexus chakra to nourish your sense of self,
Nourish your personal power,
Nourish your digestive organs and your breathwork function,
And also allow your spine and your vertebrae to receive the flow of energy from this chakra,
Opening your entire middle back.
This opening echoes up and echoes down through your upper and lower back,
Into your neck and shoulders,
And as you breathe while experiencing the sense of your personal self from this chakra's perspective,
Allow that to be the guiding energy for the choices you make through the rest of your day.
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra,
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another.
That may be an unexpected change for you.
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
