Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Softly move your awareness into your heart chakra.
Intuitively know where this is located.
Some sources say it's right in the middle of your chest.
Some say it's a little higher,
A little lower,
But only you can know within you where you experience your heart chakra.
Trust your instincts.
Move your awareness deeper and deeper into this beautiful and connective energy.
It is the junction between your upper and lower three chakras,
And it's a distribution point of energy for your whole body,
So move ever so slowly and gently,
Deeper and deeper into this chakra,
Like there's an infinite well that you're traveling into,
And as you move inward,
Feel the expansion that comes outward into you,
Like you're unleashing an infinite supply of energy that exists only to nourish you,
To support your healing,
And to guide you in every way in your life.
Continue to ease into this fourth chakra,
And simply cultivate the intention to release any blockages,
Tensions,
Emotions,
And feelings that come up as you ease into this infinite chakra.
Your intention guides the release,
And your movement supports the movement of this energy,
And so use your intention to ask that this chakra open to its optimal,
Healthy level,
And that it releases every energy that isn't yours,
And that no longer serves you.
If you notice you're resisting,
Then feel the resistance,
And softly breathe motion into it.
The motion carries your resistance to a point of dissipation,
And in this way,
You can release more and more blockages,
Deeper blockages,
And as these blockages open,
Allow your heart chakra to bring in the most optimal light frequency that helps it heal,
And brighten,
Strengthen,
And flow with a greater,
More harmonious wholeness to support you in every way.
As you continue to still ease into the infinity of this cyclone of energy,
Allow its power and its energy to echo through your entire system,
From your chest up,
Down,
Left,
Right,
Out,
360 degrees around you,
In every direction,
Bringing vitality,
Love,
And acceptance to every layer and plane of your existence,
And notice as this chakra opens,
If you can feel more lightness,
Joy,
Peace,
Love,
And if you feel the heaviness of trapped emotion still moving through,
Stay with the meditation,
Stay with your chakra until it has released everything that it is willing to release in this moment.
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra,
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another that may be an unexpected change for you.
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
