Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Begin to sense how the top of your head feels.
This is where you connect with your seventh chakra,
The crown chakra.
Common sensations can be a feeling of tingling,
Airflow like a light breeze,
A sensation of pressure or tension,
There may be heat or coolness.
And as you practice tapping into these sensations,
You will begin to develop a higher level of sensitivity to experiencing the energy flows in each energy center as well as throughout the body.
When you become more aware of the subtle shifts in energy,
You will learn to be able to change the energy flow before they develop into physical symptoms.
So while you rest in your crown chakra,
Trust your senses as you detect the different types of fluid motion that you are able to feel.
As you breathe,
Visualize that you are bringing in light and energy,
Light energy,
From the universe into the crown chakra.
This chakra extends like a cone above your head and you can just visualize it receiving the healing and loving energies that surround you.
These energies help to stimulate and clear the energies of your energy gate,
Your seventh chakra.
And as your seventh chakra starts to open,
Heal and release old energies,
You may be able to notice its flow echoing down your spine,
Down your neck,
Down your back,
Into your front body,
And pouring over your shoulders.
Notice if you can feel a shift in the softness of your thinking mind.
Gently move your awareness throughout your body and then back into your crown chakra.
Back again into the body and into the crown chakra.
Notice if you can sense the specific frequencies of your crown chakra flowing deeply throughout all of you.
These chakras don't work in isolation,
Separated from the rest of you.
And so kindly,
And gently,
And compassionately,
Ask your crown chakra to open to its optimal healthy state.
Ask it to receive and ask it to release and express gratitude to your crown chakra for its support in connecting you with the greater energies that surround you.
Softly lean into the wisdom and the support that you receive through this energy gate.
As you surrender to this greater knowledge,
To this deeper experience of being,
Allow that sensation of softening to move all the energies in the body,
To release anything in the body that is no longer helpful for your growth.
And as you move forward with your day,
Allow this guidance to become more and more clear,
More and more prevalent in every decision that you make today.
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra.
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another that may be an unexpected change for you.
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
