5-Minute Sleep Meditation | Subconscious Reset (Extended)

The Extended Version - The 5-minute Meditation is followed by 8+ hours of gentle music + energy healing, which supports all aspects of deep, restful, rejuvenating sleep (30-minutes of healing looped for 8 hrs).

Drift into deep rest with the subtle support of energy healing woven throughout this meditation. As your body softens and your breath slows, your parasympathetic nervous system is gently guided into a state of calm and repair. Let go of the day’s weight, soothe your mind, and reprogram your system for balance and ease.

Perfect for bedtime, this track helps train your subconscious to welcome sleep effortlessly.