Allow your body to rest in a comfortable position.
As you allow your eyes to remain open for this meditation.
Slowly gaze into the area around you.
And notice one thing that sparks interest within your heart.
As you gaze upon it.
Feel the sensation of interest that you are experiencing within you.
And move more deeply into that experience of interest.
Allow it to grow.
And expand.
And move from within your heart area into your entire chest.
Be curious whether you feel grateful for this ability to feel interest.
Whether you feel grateful that there is something in your vicinity that can spark you to have this kind of experiential response within you.
Allow both the sensations of gratitude and interest to flow through your entire torso.
Moving beyond the heart to your lungs,
Your organs,
Your muscles and bones.
Allow it to pump from your heart.
Into your entire circulatory system,
Down your legs.
Into your feet.
Along your arms,
Into your hands.
Engage the sense of interest and dynamic gratitude and allow it to flow up your neck,
Across your shoulders and into your head.
Notice what happens within your head,
Within your mind,
And your facial features as you allow this spark of joy,
Interest,
Gratitude,
Excitement,
And elevation of your energy to flow through all of these places.
Is there a tangle in your skin?
A buzzing in your extremities?
Is there an openness?
Within your heart.
And does everything feel like it flows more smoothly and easily?
And as you tap more and more deeply into this expanded flow and elevated state.
Let it seep in.
Right into your nervous system.
Into your brain,
Into the limbic system,
All of the emotional control centers of your brain.
Down your vagus nerve.
Down your spinal column and out into the nervous system in your entire body.
Allow that spark of joy,
Gratitude,
And wonder to expand you further.
And as it lights up,
Your entire nervous system in a healthy way.
Imagine or feel it expanding even beyond your body.
Growing like a bubble.
Above,
Below,
All around you.
Until it fills your entire energy field.
Move it out into the room that you're in and into the world.
Into the universe and then bring your awareness back into your heart.
Thank your heart.
Your body,
Your soul,
Your everything.
For your ability to experience this today.
Thank you for joining me and have an amazing day.
