Morning Meditation For Energy And Positivity

Begin your day by slowing down, softening your body, and creating space for the day ahead.
This peaceful morning meditation invites you to arrive exactly as you are, taking a slow, healing breath and allowing your thoughts about the day ahead to simply be. Whether your thoughts are positive, negative, exciting, overwhelming, or somewhere in between, there is no need to change or judge them.
From this place of acceptance, you’ll gently explore how you would like your day to feel. You’ll be invited to let your mind flow into the possibilities of a day that brings you peace, happiness, contentment, and something you look forward to.
A loving way to begin your morning with intention, positivity, and an open heart, before you get out of bed.

Transcript

Welcome to your morning energy reset. This beautiful meditation is wonderful to do before you start your day. I encourage you to find a space where you won't be disturbed, Where you can sit or lie comfortably. And when you feel ready, Close your eyes gently. Allow your body to soften and to relax. And as you do this, Take a slow, Big, Healing breath in. And when you're ready, Exhale. And let's do one slow big breath in again. And when you're ready, Exhale, Soften your body and release. Think about your day ahead, All the things you want to do, Plan to do, Was hoping to do. Think about all the people you will engage with or perhaps you may engage with nobody. Think about the tasks that you have to do, Don't want to do. Just allow the thoughts to be as they are in this moment, Whether they are positive thoughts or negative thoughts, Scattered thoughts. In this moment, Just allow the thoughts and feelings around the day ahead to be as they are in this moment without judgment. Just to arrive as you are right now. Now? I encourage you. To think about your day the way you would like it to be, However that looks. No matter how out there it may feel or seem to you or to others. To really allow your mind. To flow with possibilities. Allow yourself. To feel what it would feel like to have the day that you would like to have. The day that makes you happy. That fills your heart with peace. It makes you look forward to skipping out of bed and beginning your day with a big smile. Allow your mind to notice and to see all the possibilities and all the ways that your day could be. Allow your heart to feel what it would feel like to have this kind of day. To feel the joy, The contentment. And we'll spend a few moments. Allowing this process. To feel your day, To think about your day ahead as you would like it to be. Now. I encourage you to smile. Smile. Whether you feel like smiling or don't feel like smiling, Allow the corners of your mouth to turn upwards. Allow your face to slightly turn into a smile as much or as little as feels comfortable for you in this moment. And with a smile on your face, Together, We'll take a big breath in. And exhale when you feel ready. And allow your face to return to its normal state, Whether that's with or without a smile. Either way is absolutely perfect in this moment. I encourage you to feel the smile in your heart, To feel the smile from your lips radiate into your heart. Where you're feeling your heart smile now in this moment. Seeing your heart smiling, However that looks and feels to you. Feeling the vibration of the smile within your heart that is now moved from your face into your heart. And to feel the energy of the smile. Allow your heart to be reminded of the day. That you wanted for yourself. Allow your heart to be reminded of the feelings and thoughts you had about the day ahead that made you feel happy and content. And with this feeling and thought in mind, Take one big breath in. And when you're ready, Exhale, Relax your body. And gently open your eyes. Once again bring that smile to your mouth. Allow the smile to also be in your heart. And welcome in the beautiful day ahead. I wish you a beautiful day, A magical day, A peaceful day. Thank you for joining me.