Calm Your Busy Mind

This gentle guided meditation is for those moments when your mind feels busy, loud and full.
Rather than trying to stop or control your thoughts, this practice invites you to first arrive exactly as you are. Through gentle breathing and mindful awareness, you’ll notice how you feel and allow your mind to be exactly as it needs to be in this moment.
With each breath, you’ll create space to soften and gently release what may be contributing to the feeling of a busy mind. You may experience this release as a thought, a vision, a sound, a sensation, or simply a sense of energy moving away. There is no right or wrong way to experience this process. You’ll then have quiet space to notice how you feel and how your mind feels after allowing the process to unfold naturally.There is nothing you need to force, fix, or figure out. Simply breathe, notice, allow, and give yourself permission to be exactly where you are as this meditation guides you to calm and release the busyness of the mind.

Transcript

Welcome. As today. We give love. And understanding. To our busy mind. Before we begin, Let's take one beautiful slow big breath in. And when you're ready, Release, Exhale. Let's take another healing breath in. And release when you feel ready. Today, We arrive as we are. Notice how you feel. Allow your mind to be as busy as it needs to be in this moment. Allow your thoughts to arrive, Allow them to leave. Give them space to be as they are in this moment. And in this moment we just notice. Notice how we feel. Notice how our body feels and how our mind feels. And just for a few moments. Will just be here. As we are. Now together, Let's take one big, Deep, Big breath in. And when you get to the top, Exhale and just relax. Relax your shoulders, Your jaw. And when you're ready. Take another healing big breath in And this time, When you exhale, Release your mind. Allow your mind to soften whatever that feels like, Whatever that means to you. Just allow the softening to take place. Once again, We'll take a lovely deep breath in together. And this time exhale again, Just softening, Releasing, Letting go. Letting go of what it is that feels stuck, That feels heavy, Whether that's thoughts or a feeling in the mind itself. Just allow it to soften, To release. We'll take another big breath in. And when you exhale, Once again. Just release what feels like it's in the mind that is stuck, That is busy, That is loud. Just to release it in whichever way feels right for you. Whether you see it as a vision, Whether it comes through as a sound. Whether it's just an energy that you feel leaving the mind. And now together. We'll take a moment to notice how we feel. Is your mind still feeling very occupied, Very busy, Very loud? Does it perhaps feel a little bit quieter? A little bit slower. Just to notice without judgment. Just to be where you are right now with yourself. As we near the end of our meditation, We will do three slow breaths in and exhale. For our last release. And we inhale together. And as you exhale, Allow any parts, Any movements within your mind, Any thoughts, To just soften and release, Allowing that to feel and look the way that makes sense to you. Just as a letting go. And another breathing. And when you're ready, Exhale. And once again. Allow a release to take place from the mind. Allow the thoughts to soften. Allow the chatter to be more quieter. Give yourself permission. To soften, To let go, To release. And our final breath in. When you exhale relax the body Relax the mind. Soften all parts of you. Give yourself permission to just be. In this moment you are held. You are loved. You are accepted exactly as you are. I wish you. . . A beautiful day ahead. As you give yourself permission for your mind to be softer. Your thoughts to be slower. And for you. To feel kindness towards yourself every moment. Have a beautiful day.