02:29

Calm Breathing Reset

Name: Calm Breathing Reset
Uploaded: 2026-03-14T21:46:52.935Z
Duration: 2 min 29 s
Channel: Tiara Dera
Description: Take a gentle pause and reconnect with your breath. This simple breathing practice invites you to slow down, soften your body, and return to a steady rhythm of calm. With guided breathing and quiet moments of awareness, you’ll create space for relaxation, clarity, and emotional balance. Perfect for resetting during a busy day, calming the mind, or easing tension in the body.

by Tiara Dera

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Take a gentle pause and reconnect with your breath. This simple breathing practice invites you to slow down, soften your body, and return to a steady rhythm of calm. With guided breathing and quiet moments of awareness, you’ll create space for relaxation, clarity, and emotional balance. Perfect for resetting during a busy day, calming the mind, or easing tension in the body.

Breathing Relaxation Mindfulness Emotional Balance Stress Relief Breathing Adjustment Body Softening Natural Breathing Calmness Carryover

Meet your Teacher

Tiara Dera

Louisville, KY, USA

Meet your Teacher

Tiara Dera

Louisville, KY, USA

© 2026 Tiara Dera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.