Day 12: Every Hour Is Grace

Welcome to Day 12 of 30-Days Of Gratitude To Inspire And Uplift You. Today, you'll learn a simple practice to build connection between you and life's fellow travlers. It will create coherence between your heart and mind, and can be done wherever you are.

Transcript

Hi.

This is Theresa Conte and welcome to Day 12 of 30 Days of Gratitude to Inspire and Uplift You.

Today,

I'd like to share a very simple practice with you,

But first,

As always,

I'd like to share a quote.

This one is from Elie Wiesel.

He said,

For me,

Every hour is grace,

And I feel gratitude in my heart each time I can meet someone and look at his or her smile.

Well,

Maybe you've guessed what the practice is,

But maybe not.

There might be a little twist to it.

So here's a thought to ponder to go along with today's quote and the practice.

How often do we go around unaware of the people that surround us,

Engaged in our own thoughts,

Needs,

And dramas?

What would happen if we opened our eyes and truly looked at who and what is in front of us?

How would that benefit ours and others' lives?

Today,

I offer a simple practice to build connection between you and life's fellow travelers.

So here we go.

As you go about your day,

Smile at the people you see and wish them a silent hello.

You'll send them good vibrations and this simple practice will build coherence between your heart and mind and generate feelings of love,

Connection,

And gratitude.

This simple practice can be done anywhere and everywhere you go.

Give it a try.

I'd love to know how it goes.

Wishing you a most wonderful day.