Simple Sleep Reset Meditation

This short and gentle practice is designed to calm your nervous system and guide you into a state of deep relaxation. Using breath awareness and mindful observation, you'll soften tension in your body, quiet the mind, and prepare for a nourishing night’s sleep.

Perfect for bedtime or anytime you need a reset. No experience needed—just press play, breathe, and rest.

Best listened to lying down in bed or supported on the floor with props. Let this be your soft landing at the end of the day.