Poem- I Am Not Lost

Are you feeling lost, confused, and disconnected? Are you caught up in your story, your past, your trauma? You can release that story and reconnect with your soul. A spoken word poem from my heart of my own journey that I hope also touches your soul.

Transcript

Sitting alone,

Knees clutched to chest,

Feeling confused,

Empty and lost,

Salty tears gently caress my cheeks,

Letting me know I am still alive.

If I can feel their cascade and taste their essence,

Am I not lost?

Lost in my mind,

Lost in my story,

Lost in my trauma.

Can I not still feel my fingers?

Can I not still feel my feet?

Can I not still feel my heartbeat?

Am I not still alive?

Breathing.

Existing.

I am.

I am alive.

I am breathing.

I am existing.

I am searching.

I am healing.

I am not my story.

I am not my trauma.

I am not my past.

I am safe.

I am grounded.

I am remembering.

I am connecting.

I am light.

I am divine.

I am source.

I am home.

Reviews

That was beautiful and calming! Much needed! Thank you!

This is a beautiful and empowering experience. Thanks for sharing this and keeping it real! ☺️😁

Very powerful - a moving, meditative, profound journey in a poem. 🌟🙏

Love this so much, Casie, thank you for sharing. "I am light, I am not my story", that really resonated with me.