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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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There is a place in you that has never forgotten. You may have moved far from it — through noise, change, and the ordinary demands of being human. But something in you remembers. And something in you is still listening. That listening is where my work begins. I am Soreiya Echo Flame, creator of The Soul Song Integration Method™ and Behind the Music™ Course. My work lives at the intersection of sound, science, ceremony, and the lived experience of being human, bringing together music, neuroscience, psychology, embodiment, intentional listening, and sequencing. Here on Insight Timer, I offer two spaces to experience that work. SoulFire Gatherings & Sound Healing are intimate spaces to slow down, reconnect, and be met exactly where you are through sound, voice, reflection, and ceremony. Soul Song Ceremonies use intentionally sequenced music as a pathway — inviting you to listen, feel, notice what emerges, and discover where the music meets you in your own journey. My background in anthropology, social work, trauma-informed practice, and the human psyche informs how I hold these spaces. My spiritual practice informs how I listen. You don’t need a particular belief or destination. Simply come as you are. Listen. Feel. Notice. The music may end. But what it awakens can continue. Welcome to the circle.
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