Connecting To Your Higher Self || Manifestation Meditation

Welcome, friends. In this guided meditation, you will meet your higher self as a source of clarity, protection, and steady, loving wisdom. From this space, you may begin to release pressure and old expectations, allowing what once felt heavy to shift into something more true to you. As limiting beliefs are gently transformed, you’ll feel a renewed sense of possibility and personal power. From this space, we can get clear on what we are manifesting and why, and open to receive deep insights from our higher self—either now or in the future. By the end, you’ll feel more connected to yourself, clearer about what you desire, and more trusting of what’s unfolding. Enjoy, and I can't wait to hear what you think!

Transcript

Hello friends, I'm Christina and thank you so much for joining me today. This is a Higher Self Manifestation Meditation and it should take about 15 minutes. This is an alchemical process of releasing old beliefs to call in your greatest desires, Dreams and goals. So to begin, Find a quiet, Comfortable place. Turn your phone on Do Not Disturb and take this time for you. Perhaps seated on the floor or lying down, Whatever works for you, I invite you to close your eyes and relax your body. Breathing in and letting your breath out slowly, Feeling relaxation move through your entire body. Relaxing the top of your head, The tiny muscles in your face, Your shoulders, Your arms, Your hands, Relax your spine, Relax your hips, Your knees, Your calves and your ankles, All the way down to your feet. Beautiful. I'm now going to count you into a deeper, Healthier level of the mind. With each number that you hear me say, You will find yourself going deeper, Relaxing more and more. All you have to do is listen to the sound of my voice. 7, 6, 5, Deeper and deeper still, 4, 3, 2, Now I want you to connect to your own energy You may see, Sense or feel this like a small sun radiating in the center of your body. Beautiful. It is always present. You may see it as a white light or you may feel tingles in your body. Ask your energy field to become apparent to you and to intensify. Feel this energy moving throughout your whole body, Expanding a little bit, Contracting, Expanding again and contracting. And feel it spread out throughout your entire body and shooting up, Up, Up, Up, Connecting far beyond your own physical body out into the universe, Drawing down this universal light that surrounds you in a pillar of golden white light. Beautiful. Bigger than the room you're in, Bigger than the city you're in, Bigger than the state you are in. And finally out bigger than the country that you are in. Feel yourself connected to this universal light. You are so powerful, My friend. Now, I want you to imagine that you're walking. See your feet on some beautiful, Soft green grass, Perhaps walking up a little hill where you see a small stone bench in front of a beautiful pine forest. The air is fresh and clean and you sit down in the sun to rest a while. Looking up, You see a familiar figure approaching. Their energy feels loving, Light and warm. This is your higher self coming to meet you. What do they look like? How is this version of you different? Feel them sit down next to you and ask them to protect you in a circle of light providing guidance and love. Now, Speaking directly to your higher self, Ask them for assistance in clearing that which you feel is standing in the way of your ultimate goal and desire. Anywhere it has been hard to get love or hard to get abundance, Call this in. Call up any fear, Blame, Shame, Guilt, Anxiety. Call this up as energy. Acknowledge any frustration that you might be feeling. And ask your higher self to support you in clearing this energy and these old beliefs. See yourself handing this as rocks or even lead balls to your higher self. Maybe it shows up as some sticky substance. Whatever it shows up as is perfectly fine for you. But release any beliefs around what you should do, What you should have or be. Clearing old principles that say this is who you are. Give this energy to your higher self. They can hold it. See them holding a basket and you placing this energy into the basket. You are infinite. You are divine. You are limitless. Now, As you have given this energy to your higher self, See them shifting this in the basket into gold. See them changing this heavy leaden energy from anxiety to courage. From fear to love. Watch as this alchemical process is happening right now. You are connected to divine universal love and consciousness. And they are using that energy to shift anything that does not serve. From this time, Space or dimension. Out of your body, Clearing it effortlessly. Your power, Your energy is shifting old beliefs into new powerful ones. That you are infinite. You are blessed. You are abundant. You are magnetic. And you are so loved. Watch as your higher self gives these new golden beliefs back to you. Handing you a basket of golden white energy. Feeling it embrace your entire body. Wrapping your body in light. Beautiful. Now ask your higher self. If I was totally unapologetic about what I desire, What would I ask for? What do I give myself permission now to dream into? And be open to receive? This is strengthening your communication with your intuition. Listen for a few minutes and see, Sense or feel what they may communicate back to you. And as they share with you a vision, They may also gift you with light. With geometric shapes. Recognize that these are gifts, Information, Codes to unlock your system. Just be open to receive. Whatever your higher self wishes to give you in this moment. Your senses are allowed to tap into the non-physical reality. As you sit with your higher self, Be open to any ideas, Inspiration, Action, Thoughts that come to you about your specific goal. And see this unfolding as a scroll bathed in white light. You have received specific instruction. Trust that this will be unfolding in your life. And if specific thoughts did not come to you today, That is completely okay. Trust that this will come in time. And acknowledge with your higher self that you have alchemized old energy from your system. And that new, Creative, Expansive, Golden energy is flowing to you right now. Set the intention with your higher self. That the highest path, The highest time line is being revealed to you. That you are worthy of all of your goals, Your desires, And your dreams. That you are infinite, And deserving, And worthy. Trust in your higher self and in their guidance. And remember who you are. Now you can ask your higher self if there is anything else they wish to share with you. Any inspiration they wish to give, Or blessing, Or gift. And acknowledge this by placing your hand on your heart. And knowing that you are deeply loved, Deeply supported. And that there is nothing you cannot have, Be, Or do. As you thank your higher self, And watch them depart. You get up from the stone bench, And slowly make your way out of the forest. Feeling alive and refreshed. Recognizing how powerful you are. That you have the power to shift your energy in any given moment. And you have the power to connect to this divine, Universal intelligence whenever you choose. You can do this my friend. You are the miracle. Your day ahead is full of miracles. Back up. With each number you will hear me say, You will become more and more conscious. You awake feeling alive and refreshed. In perfect health, Feeling better than before. Coming out slowly, 10, 9, 8. Maybe wiggling your fingers and your toes, 7, 6, 5. Feeling more refreshed, 4, 3, 2. All the way, 1. Welcome back. Thank you so much for meditating with me today. And I hope you have an absolutely beautiful day ahead. You are the miracle my friend. Be well.