Hello,
This is Stephanie Hudson.
Welcome to my guided sleep meditation podcasts in which I aim to nurture and support you through your life's journey.
This is a healing sleep meditation.
Know that you are okay and everything is alright.
In this meditation we will go on a journey to the new world,
A place far removed from anything you may have experienced here in the old.
A place in which we can leave our old world problems behind and feel safe and secure amongst friends as we finally manage to let go.
At times fear may have dominated your life but in this meditation we will illuminate the darkened corners and expose the shadows where our anxiety and our fear lurk so that we may finally relax and let go.
Know that you are okay and everything is alright.
You are safe here.
We are all safe here.
We are together and we are safe.
Are you ready to take a look beyond the old world and into the new?
Beyond the relentless need to apportion a set time and place to everything you say and do?
We are going to take a journey beyond the place where expectations are high and rewards are few to a new place where you can just simply be you.
Now make yourself comfortable,
Close your eyes and know that you are safe.
Take a deep full breath in through your nose then let it out on a long sigh.
That's it.
Settle deep into your body so you can fully relax and with each breath sink deeper into the support beneath you until you become part of the vessel that will carry you through the night to the new world.
Notice how the bright light energy within you gets even brighter still with each breath.
In the new world we call this Bekchi.
This is a letting go meditation.
It is time to release ourselves from the stresses and the pressures of the day.
It is time for us to let go.
Take a deep nourishing breath in and as you release the air from within it go.
Let go of the tension in your shoulders,
Feel as they melt away from your ears.
Let go of all that that's been sitting in your forehead and feel the pressure in your cheeks seep away as your jaw becomes slack and loose.
Stretch out your fingers and release all the tension in your toes.
Let any remaining tension seep away into the support beneath you and feel the release as the tension leaves your body.
Each muscle,
Each tissue and each precious cell let that tension float away.
It is time to let it go.
Now scan your body for any stubborn remains and let them go.
You are safe here.
We are all safe here.
This is the new world and we are safe.
Here we can make peace with our past and relax in what is to come.
Here we can be safe in the knowledge we are free from judgment or condemnation.
On each in breath let freedom infuse your very soul and as you breathe out release everything that is stale.
Allow all that is troubling you to drift away as you relax and unwind.
Just let it all go.
Let it drift away.
It means nothing here.
All those thoughts and troubles let them drift away and feel the release as they leave your body.
There is no need to hold on to these thoughts.
Here you can let them go.
Allow them to float out into the atmosphere and see them for exactly what they are.
They are just thoughts.
They do not define you.
Focus on the darkness behind your eyelids and envisage all nervous activity leaving your brain.
Watch it dissipate into the air around you.
It is just nervous energy and has no place here.
It is time to let it go.
Let all that nervous energy go.
Watch as it floats away.
Such thoughts do not define you.
It is now time to let them go.
They are just particles of dust.
Let them vaporize into the air around you.
It is not your responsibility to hold on to those stagnant thoughts anymore.
They do not define you.
Just let them go.
You will be okay now.
We are here together in the new world and we will be okay.
It is all going to be okay.
For this is the new world.
A place we can visit in our dreams.
A place where we will support each other in our life's journey.
We are all welcome here.
There is nothing to be afraid of.
We are all safe here.
If you need to,
Let your sorrow go and allow your heartache to float out from your body and watch as it fades away into the air around you.
That's it.
Just let it go.
Let it all go.
There is no need to hold on to these thoughts.
Everything is going to be okay now.
This is our place.
This is your place and everything will be okay.
Maybe you feel tired of the constant pretense.
Maybe you feel exhausted by the speed at which life seems to be taking you.
Be still now and know that here you can rest.
You can relax and be safe in the knowledge.
It is time to let go.
There is nothing you need to do now and nowhere you need to go.
Here there is only space.
Space in which you can be who you need to be.
Who you want to be.
And we are together.
Bathed in beauty.
Bathed in the warm,
Nurturing glow that floats all around us.
That bright light energy that emanates from our very soul.
That energy that gives us the strength to continue day after day in our many toils and troubles.
Join me as we own our energy and bathe in our life force.
We are together and everything is okay.
We need not make sense of the life we have or the life we live.
Here in the new world we can just be.
It is time to let it all go.
Be still in the knowledge life is unfolding in front of you.
Here you can watch it from a distance.
Remove the attachment from what has happened and see it as though it is happening to someone else.
It is playing out in front of you but it is not yours to feel.
You are in control.
Cut the cords that are tying you to the pain and the sorrow.
Hold what has been troubling you and see it for what it is.
Just a ball of negative black energy.
Now let it go.
That's it.
Let all that negative energy go.
Watch as the ball rolls away from you.
Down,
Down,
Down.
Never to be seen again.
That's it.
Let all that negative energy go.
It doesn't define you anymore.
It's been sitting in your chest and stealing your very ability to breathe.
Take a deep breath in and as you exhale,
Blow it away into the atmosphere.
Let it all go.
This is a place where you can let the limits go.
The magic of the new world will absorb all the negativity and there will be limits no more.
Know you are safe.
There is nothing to be afraid of here.
This is our place.
A place we can realize our strength and wisdom.
A place we can be the person we are destined to be.
Now step forward into this new phase.
A phase where you can realize freedom from the pressure.
Let go of the fears that torment you.
They have served to keep you safe but they are not necessary here.
We are in the new world and we are safe.
And as you let them go,
Give thanks.
Watch as they drift away.
Let all your fears drift away.
Be still now and know you can rest.
You can relax here and be safe in the knowledge there is no time in the new world.
Just the warm breeze that will caress your soul and lead you onwards to a space in which you can feel free to be who you need to be.
Free to be who you want to be.
Allow your soul to be bathed in beauty,
Bathed in the warm nurturing light that pulses all around us.
This is our energy,
Our life force.
Let go of worrying about things you have no control of.
Let go of what might or might not have been and focus on all you have achieved and all you can be when you really let go.
It is time to realize your inner peace.
It is time to realize the truth.
You are not a product of any thoughts you may have had.
They do not define you.
There is nothing you need to do right now and nowhere you need to go.
This is your time.
You are amongst friends and we are all safe here.
You are doing the best that you can do and I am proud of you.
Let the new world guide you so you can be the very best version of yourself.
Trust yourself to find the stillness deep within.
Your wounds are testament to the hard work you have already done and the mountains you have already climbed.
Let your inner compass lead you to a place of peace.
Everything will be okay now.
You will be okay.
And as you take one last deep breath and leave all that tension behind you,
See the words float across the sky overhead.
You are okay.
It is safe here and you are okay.
Now allow the new world to carry you off into the night where you will be supported and loved for exactly who you are.
Be at peace in the knowledge you are safe.
You are safe here and all is well.
Sleep soundly dear soul and when you awake,
Know that you may come again very soon.
This has been Stephanie Hudson.
I hope you enjoyed this sleep experience.
Please consider following me to hear more.
