Movement Idea To Release Tension

What is it about the act of movement that helps to alleviate stress and anxiety? What can you do to release the stress?

Mindful Minute - Offering a Little Calm In The Chaos - SFX Copyright Charlie Albers Albers Actor Studios LLC

Transcript

Hi,

This is Charlie Olbers and this is your Mindful Minute,

Offering you a little calm in the chaos.

The act of movement brings children so much joy.

Swinging on a swing releases endorphins.

You feel free,

Like you can fly.

If you have space in your garden,

Fit a swing,

Put it somewhere you can really swing high.

If you don't have space,

Find yourself a swinging or a rocking chair.

The motion releases the same endorphins.