Movement Idea To Release Tension

What is it about the act of movement that helps to alleviate stress and anxiety? What can you do to release the stress?

Mindful Minute - Offering a Little Calm In The Chaos - SFX Copyright Charlie Albers Albers Actor Studios LLC

Transcript

Hi, This is Charlie Olbers and this is your Mindful Minute, Offering you a little calm in the chaos. The act of movement brings children so much joy. Swinging on a swing releases endorphins. You feel free, Like you can fly. If you have space in your garden, Fit a swing, Put it somewhere you can really swing high. If you don't have space, Find yourself a swinging or a rocking chair. The motion releases the same endorphins.