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Movement Idea To Release Tension

Name: Movement Idea To Release Tension
Uploaded: 2023-06-08T12:55:33.826Z
Duration: 1 min
Channel: Charlie Albers
Description: What is it about the act of movement that helps to alleviate stress and anxiety? What can you do to release the stress? Mindful Minute - Offering a Little Calm In The Chaos - SFX Copyright Charlie Albers Albers Actor Studios LLC

by Charlie Albers

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

What is it about the act of movement that helps to alleviate stress and anxiety? What can you do to release the stress? Mindful Minute - Offering a Little Calm In The Chaos - SFX Copyright Charlie Albers Albers Actor Studios LLC

Movement Stress Anxiety Calm Endorphins Joy Swing Rocking Chair Swinging Benefits Joyful Movement Tension Releasing

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA

© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.