Take the time to settle in.
Find a pleasant position and let your shoulders relax.
And already feel your breath slowing down.
Allow your body to gently surrender to rest.
And as your mind gradually opens to this powerful decision.
That is going to transform your life.
Take a deep breath in and release completely.
As if your body were already setting down a first useless burden.
Take a second breath in.
And release even more.
Take a third breath in and let go of everything that remains.
As if your whole being had decided to enter a new space.
A space of healing.
And as you breathe.
I invite you to repeat inwardly.
Today I choose to heal.
And you can visualize the part of you that you wish to see soothed.
Whether it is a part of your body that is in pain.
An old emotion.
A memory.
Or a bond that you are still carrying.
Simply breathe in this intention.
Today.
I choose to heal.
And on the exhale.
Imagine that you gently release this request to the universe.
Without expectation.
A bit like an offering.
You choose now.
And you let it go.
And now.
Simply bring your attention to your feet.
And here I invite you to feel their weight.
Their contact with the support.
And simply sense this relaxation that settles in.
That softens each toe.
That softens the soles of your feet.
Your heels.
And then you could let this sensation rise up through your ankles.
Your calves.
Your knees.
And perhaps there is an area that calls for more attention.
An area that is in pain.
Then look at it without judgment.
Just with neutrality.
Like a kind witness.
Breathe into this area.
And on the exhale imagine a soft green light.
A healing light.
Flowing out from it.
And each breath becomes a choice.
A support towards soothing.
And now.
Feel this wave move up into your thighs.
Spreading into your hips.
Flooding your entire pelvis.
And you let all these areas soften.
As if the Earth were welcoming you.
And if you wish.
Say again.
I choose to release.
And feel what happens.
You may perhaps feel energetic or emotional phenomena arise.
Now bring your attention to your belly.
This sensitive area of your emotions.
Breathe into this belly and,
With each exhale,
Let a kind of gentle warmth settle in.
Like a free breathing that carries an intention of choice.
And this intention tells you.
I choose peace.
And the relaxation rises into your chest.
You feel your heart beating.
Faithful.
Steady.
And I invite you to breathe in deeply.
And on the exhale.
To again visualize this green light circulating through this region.
Bringing healing.
Liberation.
Now your shoulders can relax completely.
They drop down.
They opened.
And you could repeat after me.
I choose to lay down all my burdens.
And your arms.
Your hands.
Right down to the tips of your fingers.
Can become heavy and totally still.
And then you could let this relaxation spread into your neck.
And allow your neighbor.
And this whole area that so often carries your tensions.
To release completely.
Breathe in deeply and exhale.
And repeat once again.
I choose to release.
And take the opportunity to loosen your jaw.
Your cheeks.
Your eyelids.
Let your forehead soften and repeat after me.
I choose to heal.
And as your body rests.
As your mind slows down.
You might already feel that the outside is softening.
That the edges become blurred.
And perhaps inside something opens.
A bit like a door that opens slightly onto your unconscious.
You're unconscious.
Which is ready to receive this deep decision.
Today.
I choose to heal.
Healing can now begin.
So on your inner screen.
You are walking down a long corridor.
And the walls of this corridor seem alive.
Half Rock.
Half organic.
Are covered with a fine condensation that shines under a mysterious light.
And when your fingers brush them.
You feel a cool dampness.
Almost silky.
And each step resonates softly.
As if the ground remembered your passage.
And here the air is heavy with the scent of rain and earth.
And as you walk on.
Gradually.
Shadows appear.
And these shadows float at your sides.
Move.
Blind a bit like thick mists trying to come closer.
You recognize them immediately.
Because they are your doubts.
Some are faint.
Like threads of smoke.
Others denser.
Heavy with silence.
They do not attack you.
They simply exist.
As if to be seen one last time.
Here you observe them with neutrality.
And already you feel that they lose their density.
As if your gaze alone were enough to weaken them.
The corridor eventually widens.
And it now opens onto an immense and magnificent lake.
Its surface is a deep emerald green.
Perfectly still.
Reflecting the celestial vault like a sacred mirror.
And when the wind brushes it.
Tiny waves form.
Casting flashes of jade and silver all around you.
The water of this lake seems to vibrate with an energy that is both gentle and powerful.
Shadows that surround you move toward this lake.
They touch the water.
Hesitate.
Then finally plunge into it.
And as soon as they touch the surface.
They dissolve instantly.
As if melted into a liquid fire.
Fine rings of light then rise and expand until they reach you.
When they touch your feet.
A soothing warmth rises through your legs.
Than into your chest.
You feel space opening within.
As if your heart were opening to a new clarity.
Your doubts disappear.
Absorbed by the lake.
And now in your chest,
Something happens.
An inner star.
Small at first.
The center of your chest begins to sparkle softly.
It is the center of choice.
This sacred core beats within you like a heart of light.
And with each of your breaths,
It expands.
It pulses more strongly.
And it unfolds like a cosmic flower.
Its petals open in rays of clarity.
And in this expansion.
And evidence resounds and you hear.
Today I choose to heal.
And at the very moment when this star bursts into flame.
The sky above you opens.
And a cascade of light descends from the infinite universe.
It does not spring from a rock face,
But from the celestial vault itself.
This cascade flows like a river of pure clarity.
A torrent of emerald and silver that pours over you.
Waves of sacred energy.
And as this celestial torrent touches your body.
Physical healing begins with dazzling speed.
Every drop of light is a living spark that enters you.
Your cells light up one by one.
As if a tiny sun were being lit in each of them.
Your tissues repair themselves.
Your muscles strengthen.
Your skeleton becomes even more solid and vibrant.
Your immune system rises.
Luminous.
Infused with a new energy.
Ready to protect.
To restore.
And to create life again and again.
You feel your organs retuning themselves.
Each function regains its original harmony.
You feel your whole body.
From your feet to your head.
Becoming once again a living temple.
Then the light passes through your heart.
And emotional healing begins.
Old wounds dissolve in a cosmic flow.
Anger.
Sadness.
Wounds of Abandonment.
And in their place you feel a sweetness vibrating.
Your chest becomes vast.
Open.
Flooded with love.
This love is not human.
It is a universal,
Infinite love that flows through you like a tranquil river.
Every painful emotion.
Is transformed into gentle light.
Your relationships.
Your memories.
And your attachments are washed in this flow.
And only the clarity of the heart remains.
Deeper still.
The cascade carries a new information.
Informational healing takes place.
Here it is not only light.
But a divine language.
You perceive luminous filaments descending into your cells.
Like sacred symbols.
Living Codes and these codes inscribe themselves into your strands of DNA.
Reorganizing your memories.
Engraving a new truth.
You are already complete.
Already perfect and healed.
Every particle of your being receives this divine code.
This original script that brings everything back to its coherence.
To its purest harmony.
You feel your whole being recalibrating.
Aligning with a higher frequency.
And all this is not a coincidence.
It is your choice that has called this cascade.
It is your decision.
That has triggered your center of light.
Your inner star.
It is your choice that has opened the door.
Your intention that has summoned the miracle.
Your love.
That has allowed it to descend.
And you feel how immense this choice is.
And deep desire.
A sacred intention.
A right to life.
A power that cleanses.
That repairs.
And that recreates.
It is your power.
And the cascade continues to flow over you.
Tireless.
Infinite.
And every second it breathed strength.
Clarity.
Perfection into you.
It continues to irrigate your organs.
To nourish your tissues.
To free your emotions.
It engraves this new divine code into every cell.
And you are in the process of being reborn into a purified body.
Into a soothed mind.
Retuned to the universe.
As this flow continues,
You realize that the cascade no longer comes only from outside.
It now springs from your inner star.
You have become the source.
You are the light.
You are the choice.
And you move forward in this inner space.
And you discover that you are totally healed.
Totally align.
You see in this space where time does not exist.
Your body free.
Fluid.
Light.
Your gestures are supple.
Your movements full of energy.
Before you now opens a vast horizon bathed in a soft and vibrant light.
It is a place of vision.
A space where your future is revealed.
In this future,
Your face is relaxed.
Radiant.
Your eyes shine with a calm light.
You feel the quiet strength of a being who has found his power and his fullness.
And beyond this restored and healed body.
You also perceive your heart that is freed.
Your emotions that are clear.
Soothed.
And the scars of the past that have been transformed into wisdom.
Gentleness.
And compassion.
And here you look at the world with benevolence.
And you feel yourself looked upon with respect.
And with love.
What does your life look like now that you are totally healed?
Feel and receive.
What does this healing change in your relationships with yourself and with others?
Let the answers rise up effortlessly.
Feel and receive.
I now invite you to gather this vision in your hands.
Like a precious sphere of light.
It contains your choice.
Your healing.
And your future.
I invite you to breathe in deeply and on the exhale.
Release this fear and let it rise toward the sky.
Carried by a subtle breeze.
And you see it disappear into infinity.
And you allow this fear to go without expectation.
Because you know that the law of manifestation is already at work.
And you might feel joy in knowing that the universe receives your choice.
And takes care of everything.
Then you let come a wave of gratitude.
Gratitude toward yourself.
Gratitude toward life.
And toward the universe.
And this gratitude expands and spreads through your body.
Your heart.
And your mind.
It can now become a protective cocoon.
A mantle of love that envelops you.
And like a breath that unfolds into infinity,
Gratitude gently dissolves.
Into an ocean of clarity.
Where everything calms down.
Than every spark.
That was still vibrating within you.
Transforms into a light wave.
A subtle mist.
That carries you toward a space of luminous silence.
And the old shadows have dissolved.
And in this new transparency.
A calm passage opens.
A gentle threshold where thoughts are diluted.
Like ripples in water.
And you float.
Carried by a warm light.
As if suspended in a velvet cocoon.
Where healing infuses at every moment.
Silent and deep.
And time itself seems to stretch.
To melt into a slow and undulating movement.
And in this slowness,
Everything becomes fluid.
And the inner echoes turn into a soft and tender song.
Into soothed vibrations that whisper unity.
Fullness.
And surrender.
And you feel that something greater than you continues to act.
Beyond words.
Beyond consciousness.
Like an invisible river that rocks you toward forgetting.
And in this infinite expansion.
Only one quiet evidence remains.
That you are already carried.
Already welcome.
Already slipping toward a sacred rest.
Toward a deep sleep.
And your body grows quietly heavier.
And relaxes.
And the outline of your thoughts gently fades.
And if you are not yet asleep.
I invite you to repeat the following positive affirmations.
Until you fall asleep.
You're unconscious.
Will then take over.
Today I choose to heal fully.
My body regains its natural balance.
Every cell of my being radiates vitality.
My heart opens to peace and love.
I am safe within my healing process.
My mind becomes calm.
Clear.
And luminous.
I feel free and light in my whole being.
I am worthy of love and kindness.
My energy flows with fluidity and harmony.
I honor myself and respect my deepest needs.
The healing light totally envelops me.
I choose to live in gentleness and serenity.
I am grateful for my complete healing.
My body is a sacred temple.
That regenerates itself.
I allow trust in life to grow.
Every moment nourishes my inner rebirth.
My heart is light and filled with gratitude.
I feel aligned with the wisdom of the universe.
Love flows freely within me and all around me.
My thoughts create a reality of healing.
I manifest healing in my body.
My heart.
And my mind.
I am able to welcome happiness.
My unconscious deeply integrates healing.
I am a complete being in harmony.
I open myself to a future.
Filled with health and joy.
I fully deserve healing and well-being.
Thank you.
Today I choose to heal fully.
My body regains its natural balance.
Every cell of my being radiates vitality.
My heart opens to peace and love.
I am safe within my healing process.
My mind becomes calm.
Clear.
And luminous.
I feel free and light in my whole being.
I am worthy of love and kindness.
My energy flows with fluidity and harmony.
I honor myself and respect my deepest needs.
The healing light totally envelops me.
I choose to live in gentleness and serenity.
I am grateful for my complete healing.
My body is a sacred temple.
That regenerates itself.
I allow trust in life to grow.
Every moment nourishes my inner rebirth.
My heart is light and filled with gratitude.
I feel aligned with the wisdom of the universe.
Love flows freely within me and all around me.
My thoughts create a reality of healing.
I manifest healing in my body.
My heart.
And my mind.
I am able to welcome happiness.
My unconscious deeply integrates healing.
I am a complete being in harmony.
I open myself to a future.
Filled with health and joy.
I fully deserve healing and well-being.
Thank you.
Today I choose to heal fully.
My body regains its natural balance.
Every cell of my being radiates vitality.
My heart opens to peace and love.
I am safe within my healing process.
My mind becomes calm.
Clear.
And luminous.
I feel free and light in my whole being.
I am worthy of love and kindness.
My energy flows with fluidity and harmony.
I honor myself and respect my deepest needs.
The healing light totally envelops me.
I choose to live in gentleness and serenity.
I am grateful for my complete healing.
My body is a sacred temple.
That regenerates itself.
I allow trust in life to grow.
Every moment nourishes my inner rebirth.
My heart is light and filled with gratitude.
I feel aligned with the wisdom of the universe.
Love flows freely within me and all around me.
Let my thoughts create a reality of healing.
I manifest healing in my body.
My heart.
And my mind.
I am able to welcome happiness.
My unconscious deeply integrates healing.
I am a complete being in harmony.
I open myself to a future.
Filled with health and joy.
I fully deserve healing and well-being.
Thank you.
Today I choose to heal fully.
My body regains its natural balance.
Every cell of my being radiates vitality.
My heart opens to peace and love.
I am safe within my healing process.
My mind becomes calm.
Clear.
And luminous.
I feel free and light in my whole being.
I am worthy of love and kindness.
My energy flows with fluidity and harmony.
I honor myself and respect my deepest needs.
The healing light totally envelops me.
I choose to live in gentleness and serenity.
I am grateful for my complete healing.
My body is a sacred temple.
That regenerates itself.
I allow trust in life to grow.
Every moment nourishes my inner rebirth.
My heart is light and filled with gratitude.
I feel aligned with the wisdom of the universe.
Love flows freely within me and all around me.
My thoughts create a reality of healing.
I manifest healing in my body.
My heart.
And my mind.
I am able to welcome happiness.
My unconscious deeply integrates healing.
I am a complete being in harmony.
I open myself to a future.
Filled with health and joy.
I fully deserve healing and well-being.
Thank you.
Today I choose to heal fully.
My body regains its natural balance.
Every cell of my being radiates vitality.
My heart opens to peace and love.
I am safe within my healing process.
My mind becomes calm.
Clear.
And luminous.
I feel free and light in my whole being.
I am worthy of love and kindness.
My energy flows with fluidity and harmony.
I honor myself and respect my deepest needs.
The healing light totally envelops me.
I choose to live in gentleness and serenity.
I am grateful for my complete healing.
My body is a sacred temple.
That regenerates itself.
I allow trust in life to grow.
Every moment nourishes my inner rebirth.
My heart is light and filled with gratitude.
I feel aligned with the wisdom of the universe.
Love flows freely within me and all around me.
Let my thoughts create a reality of healing.
I manifest healing in my body.
My heart.
And my mind.
I am able to welcome happiness.
My unconscious deeply integrates healing.
I am a complete being in harmony.
I open myself to a future.
Filled with health and joy.
I fully deserve healing and well-being.
Thank you.
