I am very happy to be with you again tonight.
This evening I invite you to discover the simplest and most forgotten secret of all.
To attract love.
You must first be filled with it yourself.
Has it ever happened to you?
To expect another person to fill an emptiness within you.
And to notice.
Disappointed.
That nothing and no one ever seemed to be enough.
It is not that other people's love was insufficient.
It is that you cannot fill from the outside a reservoir you have forgotten to fill from the inside.
We often look for love the way a beggar looks for bread.
And then we are surprised to attract relationships in which we always feel a lack.
But there is another path.
When you become your own first source of love.
When you stop begging and begin to radiate.
Then something changes radically.
You no longer attract through lack.
But through overflow.
And this overflow acts like a magnet.
Tonight.
We are not going to look for anything outside.
We are going to rekindle within you a source of warmth.
A little inner sun.
And let it grow until you naturally overflow.
With the love you had been seeking elsewhere.
For this transformation to fully bear fruit.
I invite you to listen to this meditation.
For 30 consecutive nights.
30 nights during which your unconscious will gradually learn to love you first.
Without conditions.
And if you fall asleep while listening.
That is perfect.
It is even a sign that everything is working.
Your unconscious continues to hear every word and carries on the work until morning.
Settle in now for the night.
Take up space.
Let your shoulders widen.
Your ribcage open.
Your body stretch out fully in the bed.
Without curling up.
Like someone who finally allows himself to exist fully.
Feel the space around you.
The generous air that surrounds you.
You have the right to occupy all this space.
Let your arms rest away from your body.
Your legs spread slightly.
And your whole being blossom into comfort.
And when you feel spacious and relaxed.
Let your eyelids lower.
Unhurried.
As the sky gently darkens before the moon rises.
Take a first slow breath.
And as you exhale,
Let your skull completely surrender.
A second breath.
And feel your forehead relax.
Your eyelids grow heavy.
Your jaw loosens.
A third breath.
And let your throat open.
Your neck release.
Now bring your attention to the very top of your head.
Imagine a golden warmth.
Like a mild sunbeam.
Settling there and beginning to descend.
It passes through your forehead.
Your temples.
Your eyes that grow heavier.
And flows down your neck into your broad.
Relaxed shoulders.
The warmth descends into your arms.
Your elbows.
Your wrists.
All the way to the tips of your fingers.
Which tingle and grow numb.
It reaches your chest.
Slows your heart.
Fills your belly which relaxes deeply.
Spreads into your lower back and your pelvis.
Where all tension loosens.
It continues its descent through your thighs.
Your knees.
Your calves.
Down to your ankles and the soles of your feet.
Your entire body.
Spacious and open.
Now bathes in this golden warmth.
From the top of your skull.
To your toes.
With each exhalation.
You sink a little deeper into the surface that supports you.
And with each inhalation.
A generous softness fills you.
It is in this wide relaxation.
That your inner source can reignite.
And this is where I am going to lead you.
Now imagine that you are lying in the heart of a vast clearing.
In a peaceful forest.
At the very moment when the moon rises.
The grass is tall.
Soft.
And cool beneath your body,
And it welcomes you like a natural bed.
All around.
Tall trees stand in a circle.
Silent guardians watching over you.
The sky slowly shifts from deep violet to silver.
And the moon.
Round and bright.
Rises behind the treetops.
Spreading a milky gentle light over the clearing.
The air is mild.
Filled with the scent of earth and grasses.
You are perfectly alone here.
And yet you do not feel alone.
Because this clearing breathes with you.
Alive.
Benevolent.
Somewhere in the trees an owl hoots softly.
The wind makes the tall grass shiver around you like a caress.
Everything here welcomes you.
Recognizes you.
Accepts you without the slightest condition.
Feel beneath your neck the coolness of the grass.
And against your cheek the brush of a wildflower.
Whose sweet scent occasionally reaches you.
Above the sky opens.
Immense.
And one by one the stars appear.
As if the clearing itself were lighting them to keep you company.
You could stay there all night.
Simply laid upon this warm earth that holds you without expecting anything.
And as you rest in the grass.
Your gaze turned toward the rising moon.
You become aware of a point of warmth at the center of your chest.
It is small at first.
Barely an ember.
A mild glimmer.
But it is a light that belongs wholly to you that depends on no one.
That will never go out.
It is your love for yourself.
Your inner source.
Place your attention on this little point of warmth.
And simply feed it with your breath.
With every inhale,
Imagine you are breathing golden air into this ember.
And watch it grow.
It becomes a small flame.
Than a round glow.
Than a little mild sun that pulses gently at the center of your chest.
The more you breathe.
The more this inner sun grows.
The more it radiates warmth.
Do not force it.
Just accompany it.
Like gently blowing on embers to awaken a sleeping fire.
And feel that this warmth comes from no one but you.
It is entirely yours.
No one gave it to you.
And no one can take it away from you.
Because it springs from a source you have carried within you forever.
And that you are only rediscovering tonight.
And now.
This little sun begins to send its light throughout your body.
Its golden warmth radiates from your chest into your shoulders.
Your arms.
Your belly.
Your legs.
All the way to the tips of your fingers and toes.
Everywhere this light passes.
It soothes.
It heals.
It warms what had remained cold.
Every cell in your body is warmed by this light that comes from you.
That expects nothing from the outside.
You are in the process of filling yourself.
And this is a sensation you may have forgotten.
Feeling of being fulfilled without having asked anything of anyone.
Let this sun grow even more until it overflows from your body.
Its light now extends beyond the limits of your skin.
And radiates all around you.
Lighting up the grass in the clearing.
Rising toward the trees.
Blending with the light of the moon.
The entire clearing is illuminated by your warmth,
As if you had become a second star.
Closer.
Milder.
Resting in the hollow of the earth.
You have become a source.
And notice this.
This is exactly what attracts love.
Not the emptiness that calls.
But the fullness that radiates.
A person filled with love for himself becomes irresistibly attractive.
Because he no longer needs to take.
He can finally give and share.
You are no longer a beggar for love.
You are a source.
A son.
A magnet.
Stay there.
Radiant in the silver clearing.
And feel how sweet it is to finally love yourself.
Without conditions.
Without having to earn it.
Think of all that you have gone through.
All that you have carried.
And offer yourself tonight.
The tenderness you would offer a beloved being.
You have always deserved it.
This warmth you feel will never leave you.
You will be able to rekindle it whenever you need it.
Simply by breathing.
Simply by placing your attention there.
And everything that resonates with this warmth.
Every love that is right and tender.
Silently begins to make its way toward you.
Drawn by your light.
And now.
Let the clearing begin to fade.
Let the trees become blurred.
The moon dissolve into a soft glow.
Grass melt into a feeling of softness until it is nothing more than a warmth behind your eyelids.
You no longer need the image.
You keep only this mild sun at the center of your chest.
Still radiating.
The boundary of your skin gradually dissolves.
The warmth of your inner sun spreads beyond you.
Flowing into the mild night without resistance.
You no longer quite know where your body ends and where the moonlit clearing begins.
Something in you.
Long kept waiting for love to come from elsewhere.
Finally agrees to rest in the love that comes from itself.
For the first time in a long while.
Perhaps.
You are no longer expecting anything from anyone.
And this absence of expectation.
Is an immense freedom.
Light.
Almost intoxicating.
The world holds for you tonight.
You no longer have anything to beg for.
Anything to earn.
Any source to look for outside.
Everything is already within you.
Warmth of your sun spreads in slow,
Round waves.
Wider and wider.
Which gently dissolve into the night.
You sink into this warmth in successive degrees.
And each degree is softer and more tender than the one before.
The sun in your chest does not go out.
It grows deeper.
More secret.
Like a round ember glowing beneath warm ash.
Everything becomes distant.
Muffled.
Without edges.
The warmth continues to spread.
Ever more slowly.
Ever more widely.
Until you and the night are nothing but the same golden mildness.
There is no more wait.
More edge.
No more lack.
Only as slow.
Blissful diffusion.
And you now drift as the last warmth of a setting sun.
Seeps into the warm earth.
As the moonlight spreads over a clearing,
Falling asleep.
Toward the deepest and most restorative sleep of your life.
And if you are not yet asleep.
I invite you to let the following affirmations carry you into sleep.
Your unconscious will then take over.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
The benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
The more I love myself.
The more love naturally comes to me.
I no longer need to beg for other people's love.
I am a magnet for relationships that are right and tender.
My worth depends on no one,
It radiates from me.
I fill myself.
Peacefully.
With every breath.
I deserve love because I exist.
Simply.
My love for myself will never go out.
I radiate.
And what I radiate returns to me.
I give love because I overflow with it.
I am whole.
Fulfilled.
And deeply at peace.
I rekindle my inner light whenever I need it.
I allow myself to take up all my space in the world.
All love that is right is making its way toward my light.
I stop looking outside for what I carry within me.
I am worthy of being loved.
Starting with myself.
My overflow attracts emotional abundance.
I welcome myself with the tenderness I deserve.
Each night.
My inner sun grows a little more.
I am exactly where I need to be tonight.
A benevolent warmth radiates within me at every moment.
My sleep extends this love for myself.
I now drift into a deep sleep.
Warm and restorative sleep.
I am my first source of love.
I love myself fully.
Without conditions and without effort.
I am fulfilled from within before anything else.
I no longer attract through lack.
But through overflow.
A source of warmth shines constantly in my chest.
