Go ahead now,
And just get comfortable.
Sitting up straight,
So your lungs can expand fully.
Go ahead and start with some ha breathing.
In through your nose,
And out through your mouth.
And do 4 or 5 of these breaths.
Each time,
Elongating your exhale a little more.
Start with your grounding practice.
Imagine growing roots from the base of your spine,
And the bottoms of your feet.
Growing them down through the floor,
Through the framing of your house.
Down through the foundation,
And the dirt.
Through the bedrock of the earth.
All the way down into the center of the earth.
Just connecting up with earth energy.
Getting present in your body.
And if there's anything in your energy field,
Or in your mind,
Or in your body,
That you're ready to let go of.
I invite you now to just let that swirl down your body.
Down your legs,
Down your roots,
Back into the earth to be transmuted.
Recycled,
Given back.
Let go of those things that are no longer serving you.
Continue your breath.
In through your nose,
And out through your mouth.
And when you're ready,
I'd like you to imagine a ball of infinite light floating above your head.
This light is source energy,
God,
The universe.
Whatever you label it is perfect.
Allow this light to pour down into you like golden honey light.
And opening up your crown chakra on top of your head.
Allow this light to come into you and fill you up completely.
All the way down to the tips of your toes.
Up through your feet and your ankles.
Up through your shins,
Your calves.
Allowing this light to balance and restore,
Revitalize each and every cell as it comes up your legs.
Up through your hips.
Filling up your abdomen,
Your lower back.
Coming up to your chest and your shoulders.
Overflowing down into your arms all the way to your fingertips.
And coming up to the top of your head.
Where it then overflows and coats the outside of your body as well.
Allowing that light to continue to pour down into you.
And fill up your entire energetic field.
Filling the bubble of energy around you.
In a moment,
I'm going to have you exhale all the air from your lungs.
Not yet.
When you do,
Take a big inhale and imagine pulling all that light swirling around you.
Close so it's hugging and holding your body.
And then on your exhale,
You'll blow that light out into a bubble.
Just follow my directions.
And go ahead and exhale all the air from your lungs.
Now inhaling,
Pull all that light close to you so it's hugging and holding you.
Hold at the top for just a moment.
Now gently exhale all that light out into a bubble two feet in all directions.
Above you,
Below you,
To all sides.
Now inhaling again,
Pulling all that light close so it's hugging and holding you.
And exhaling it out,
This time four feet in all directions.
Inhaling one last time,
Pulling all that light close.
Make it the biggest inhale you've taken today and hold it at the top.
And now exhale gently,
Blowing that light out into a bubble six feet in all directions.
So it's twelve foot across.
Allow your breath to find its natural rhythm.
And just take a moment here in your energy field,
Freshly scrubbed with this beautiful healing light from Source.
Notice what it feels like to be present in your home frequency.
Now let's go ahead and seal your bubble.
So just imagine pouring a magical substance on top of your bubble and letting it coat the outside.
You may notice a color or a swirl of colors or sparkles from this sealant.
Whatever you notice is perfect for you.
Let's go ahead and pour that magical substance on top of your bubble,
Letting it coat the outside.
And as you do,
Set your intention for this seal to be for protection,
Not disconnection.
For protection and clear connection.
Allowing you to connect up with,
Perceive,
Interact with the world around you without claiming it as your own.
For protection and clear connection.
Enjoying this present space,
The clear energy field.
I'll give you another moment here to just check in with yourself and set an intention.
Whether that be for the coming day,
This week,
Whatever's coming up for you.
Just ask yourself,
How do you want to show up?
What do you want to bring to the table?
And we'll gently come out of this space with a few more hot breaths.
Thank you for joining me for this bubbling practice.
As you move through the rest of your day,
May it be a reflection of you showing up fully for yourself.
Living with intention,
Alignment,
And purpose as you continue to walk your true north.
