You can't think your way out of a pattern your nervous system is still running. That one idea sits underneath all of Kyle Tennyson's work. Kyle is a transformational coach who helps people release the unconscious patterns quietly shaping their lives — self-sabotage, people-pleasing, the limiting beliefs that no amount of effort seems to fix. He works especially with queer men, though this work belongs to anyone ready to stop performing and come home to themselves. His approach draws on a wide-ranging background in the healing arts — nursing, psychosocial work, hypnosis, and NLP — and blends clinical grounding with real warmth. The aim isn't insight for its own sake. It's change that settles in the body and holds. His guided meditations here are built the same way. Expect to slow down, drop beneath the thinking mind, and feel the shift land in your body — so it becomes something you live, not just something you understand.

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Reviews

Nikki

Oct 17, 2026

Thank you for this amazing exercise and experience. I try and bubble every day but sometimes I forget. Each person has their own ritual of protecting themselves and I’m always open and curious about their techniques. Have a beautiful day 🫧💖

Raye

Sep 11, 2026

So empowering and freeing. I will share this with others. ❤️🫶🪽

Alexandra Dodd

Feb 24, 2026

Beautiful, Kyle. I loved the energising interplay between voice, words and music. Thank you. 🫶✨

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Speaks English

Joined Insight Timer in February 2025


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