Yin Yang Medical Qigong | Phoenix Series

In this session, Teja Bell introduces the first week of Yin Yang Medical Qigong's 'Phoenix Qigong' series, focusing on vibrant and healthy living. He guides practitioners through four distinct exercises: 'Phoenix Stretches its Wings,' 'Phoenix Ascending,' 'Phoenix Waves its Wings,' and 'Phoenix Presses its Wings Forward.' Each practice involves coordinated breathing and movements to promote physical and mental well-being, culminating in a seamless sequence of the four exercises. Practitioners are encouraged to practice these forms over the month for optimal benefits.