Shaking The Heavenly Pillar | Spinal Spiraling

Join Teja Bell in a seated Daoyin practice known as Shaking the Heavenly Pillar, designed to gently spiral the spine and open the cervical vertebrae. This exercise involves a series of mindful movements and breaths, promoting relaxation and energetic alignment of the central column of the spine. Bell guides participants through a series of gestures, emphasizing the importance of listening to the body and not forcing movements. The session concludes with a meditation, fostering connection between the body, the breath, and the universe.