16:38
16:38
Circular Pulse Practice
by Teja
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
16
In this session, Teja Bell guides you through circular pulse practices that aid the natural opening of the microcosmic orbit and nourish the body. Discover two directions of practice to activate different energy flows and enhance the spine, brain, and nervous system. The session includes the 'double helix' and 'two-beat' alignment practices to cultivate a centered and natural movement. Emphasis is placed on maintaining alignment and feeling the energetic connection between Earth and Sky.
Energy FlowQigongNeigongAlignmentMeditationSpiritual PracticeAikidoDantianEnergetic ConnectionMicrocosmic OrbitCircular Pulse PracticeBubbling WellWu Chi PostureDouble Helix PracticeKua FoldingEnergetic Center LineTwo Beat PracticeVertical AlignmentHorizontal Alignment
