Three Centers Breathing

In this guided practice with Teja Bell, you will engage in the Three Centers Breathing technique to connect with the energetic fields of the Hara, Heart, and Head. You will learn to pulse these fields gently, regulating your breath and engaging whole-body motion. The session emphasizes grounding, connecting with the vital essence (Jing), and clearing the mind's spirit (Shen). Each center is explored in turn, creating a harmonious integration of your body's energy fields for a vibrant and resilient energy body.

Reviews

Thank you Teja. Today was a good, busy day with planning , activation . Your meditation was helpful in meeting quiet mind again. Perfect.
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Teja, thank you for the guidance in this beautiful meditation. I look forward to more of these from you here!