Yang Sheng | Qigong For The Summertime

In this session, Teja Bell introduces participants to the practice of Yang Sheng, an ancient method of nourishing life through Daoist Qigong. He guides through energy practices that open subtle body channels, regulate Qi, and enhance internal vitality. Emphasizing breath control and physical alignment, Teja Bell demonstrates various Qigong forms focusing on improving lung and overall organ health, with special attention to the integration of extra breaths during movements to maximize the benefits of the practice.