Clear Your Throat Chakra And Find Your Voice - IT Live

This meditation is a journey into the power of your authentic voice. It is a version of a meditation from my Truth Course that you can find in my courses section.

Through gentle breathwork, visualization, and affirmations, you’ll connect with the energy of your throat chakra, the center of truth, communication, and self-expression. Whether seeking clarity, confidence, or the courage to speak your truth, this practice will help you align with your inner voice and express yourself easily and authentically. Take this time to explore what it feels like to be heard—starting with yourself.

Join me in this meditative space to cultivate harmony between your thoughts, words, and actions, and embrace the power of your truth.

Transcript

Morning, Good evening, Good afternoon, Wherever you may be, Whatever you may be doing, Hello and welcome again. As I've said this this meditation is a version of it on my three-day course. I really did that three-day course because I wanted to explore the throat chakra because for me on this journey focusing in on the throat and unlocking that is when I really started to get my voice and I'll use the word deliberately my voice back and really started to lean into and understand and remember what my authentic voice sounded like. I remember very specific time and the thing that I always enjoy about meditation especially on Inside Time Alive is that you know I had a morning ritual whereby I would go and do a meditation and I kind of pick whatever came up as the suggestions for myself that day just really allowing the universe to guide me and the throat chakra is one which I remember that morning I was like I really want to do this maybe want to do something else I was like you know what trust the process and I did and that afternoon I had a very difficult quote-unquote conversation which for me was really quite easy because I just told the truth and in so doing that it really unlocked and paved the way really for where I am today and you know where I am today is ultimately where I find myself where I'm happy I'm whole enough and just really in a good place so I wanted to do a course around that that's the background so for today let's begin by connecting to our breath and we're just gonna slow everything down so let's take a deep in through your nose hold it at the top and exhale do that three times so deep inhale through your nose hold it at the top and exhale softly through your mouth releasing tension one more time inhale deeply hold and exhale slowly through your mouth one extra one inhale hold and exhale and on this one feel your shoulders relax feel your jaw soften and allow your body to just simply settle allow your body to settle into stillness just take a moment to notice your body and how it feels to be supported by the surface beneath you be you on a chair a stool a cushion on the floor lying on your bed just allow yourself to feel grounded allow your breath to settle into a gentle rhythm and a calm cadence allow yourself to feel grounded stable safe and just accept what is accept this moment accept the now and simply honor yourself by giving yourself a gift of being present now with your eyes open just find a spot on the other side of the room or in front of you if you're lying down it might be a light fixture if you're seated it might be something on the other side of the room for me it's the corner of a cabinet just bring all your attention right now to that point allow your full focus to be there focusing on the detail and almost like an onion just peel away at the layers of bring all your focus to this moment and just unpeel the detail of that point to see something which you hadn't really noticed before another color more detailed line now what we're going to do is we're going to take two breaths inhale through our nose exhale through our mouth and on the second exhale we're going to gently close our eyes so inhale through the nose exhale inhale through the nose on this exhale gently close your eyes let's begin I want you to bring all of your attention to your throat allow your mind to relax and your heart to open if you have your cup of tea let's take a gentle sip from it now and physically place one hand on your throat with your eyes closed just visualize your throat and really connect into it bring it fully and totally to life totally see it now see a soft glowing light forming here in your throat light is a calming vibrant blue the color of a clear sky that stretches endlessly the color of a color of the surface of a calm lake at sunrise see this blue light gently spinning at the base of your throat expanding outward with each breath and with every breath that you take with every inhale the light grows brighter clearer more radiant and with every exhale let that spinning ball of blue light dissolve any tension any fear any doubt just wash those away like waves retreating from the shore and as you focus on this light silently repeat these affirmations I am ready to express my truth I am ready to express my truth my voice is clear and aligned with my heart my voice is clear and aligned with my heart I trust my authentic self to guide me I trust my authentic self to guide me take a deep breath in and a long slow exhale now just take a moment here to simply breathe allow the blue light to expand grow allow it to envelope allow to it allow it to envelop your entire being filling you with ease filling you with ease let your innate confidence rise and allow yourself the courage to speak from your heart and still keep yourself focused on the light let's breathe into it and allow it to grow to strengthen to spin breathe in and exhale into the third breathe in and exhale into the light as it continues to spin and grow see it forming a pathway a bridge directly between your mind and your heart the throat is the bridge between those two and it's the bridge over which truth authenticity love flows over feel this connection uniting your thoughts with your feelings aligning them so that what you believe feel say are in perfect harmony and let's use this moment to bring to the front of our mind something you need truth about perhaps it's a relationship a situation at work a decision you need to make a choice a conversation that has to happen or a the front of your mind and again if you have it take a sip of your warm drink bring that situation to the front of your mind let's take a deep breath in and exhale into it allow that situation to take a shape whatever shape it needs to be take a deep breath in through your nose and out through your mouth and exhale into that shape allow it to take a form whatever form it needs to be no need to control it just allow that concern to manifest itself now see that shape standing on the heart side of the blue bridge now place one hand on your heart and the other on your gut and now slightly turn the sides of your mouth into a gentle smile and in your own time see and let that shape cross that bridge over the throat from the heart side to the mind side just visualize that journey with that shape and allow that smile to let love flow through your heart and your body as you watch this journey now let's bring focus again back to the breath we'll breathe together in a simple pattern to deepen this alignment we'll inhale for a count of four hold for a count of four then exhale for a count of six let's begin inhale or two three four hold your breath for two three four and exhale two three four five six and again and this time with each exhale to see the blue light growing stronger clearing away any blockages in your throat chakra inhale for two three four hold your breath for two three four and exhale for six five four three two one last time inhale for one two three four hold your breath for two three four and exhale for one two three four five six bring your breath back to its normal rhythm and now just feel your throat open like a blossoming flower vibrant alive radiating truth now I invite you to take a moment to reflect you've already presented your truth requirement you've let it cross the bridge now simply just leave that there now and just simply trust the process that what's required will be revealed separate from that what is one truth you want to honor today this could be a truth about who you are what you need how you want to show up in the world allow this truth to simply arise naturally without judgment without pressure and once you've identified your truth silently stated as an intention it might be today I will honor my need for rest or today I will speak honestly and kindly or today I will embrace my authentic self whatever it is started with today and express your intention and hold this intention in your heart and repeat it softly to yourself and feel its power resonate within you strengthening your commitment to living authentically let's take a moment to notice how your body feels now since the openness in your throat the calmness in your breath the likeness in your being offer gratitude to yourself for showing up today for connecting with your truth for operating and creating space to honor your authentic voice let's give thanks now for your body to your body for carrying you through this journey thank your throat for supporting you grounding you holding you as you explored your inner voice you're in a world as we bring this meditation to a close see that blue light in your throat gently settling slowing down and becoming a steady vibrant glow place and anchor it as a guiding light that stays with you throughout the rest of your day let's end now with a few affirmations to carry you forward repeat after me I am here I am now I am present I express my truth with clarity and compassion I trust my voice to create harmony and connection let's take a final deep breath in hold it for a moment and exhale completely take a final sip when you feel ready begin to wiggle your fingers and toes all your shoulders your neck gently bring awareness back to your surroundings hear those sounds in the background straighten your back roll your shoulders back when you're ready open your eyes feeling refreshed grounded connected and anchored to your truth deep bows to you all and thank you for sharing this space with me today I really enjoyed it I appreciate your time and in my course would now talk through a tool and close the journaling prompt do have a look at it please do follow and consider joining the group that I have on my about page called refurb 2025 thank you for your time I hope you enjoyed that and all the best for the rest of your Saturday evening or Sunday day deep bows to you all and thank you

Reviews

This meditation is gold! Thank you so much Tari, for creating this 🙏🏼