Begin by settling into a comfortable position,
Gently closing your eyes and letting the weight of the day slip away.
Take a deep,
Soothing breath in through your nose,
Feeling the air expand within you,
And then exhale slowly through your mouth,
Letting go of any tension you might be holding onto.
This moment is yours,
An invitation to step into a place of peace and rest.
Notice the natural rhythm of your breath as it moves in and out,
Becoming softer,
Calmer.
With each gentle rise and fall of your chest,
Allow your body to release,
To let go,
Sinking deeper into stillness.
Bring your attention to the very top of your head,
As if a warm,
Gentle light is resting there.
Imagine this light softening any tension,
Allowing your scalp and forehead to melt into relaxation.
Notice if there's any tightness across your forehead or around your eyes,
And as you breathe out,
Let it gently dissolve.
Slowly move your awareness down to your cheeks and jaw,
Softening the muscles there,
Letting your mouth and lips release.
Imagine your jaw gently falling open,
Loosening and unhinging as the light moves down your face.
With each breath,
Feel any tightness,
Any thoughts begin to drift away.
Now shift your attention to your neck and shoulders,
Feeling the soothing weight of relaxation flowing down from your head.
Picture any stress stored here flowing out like a river,
Releasing with every gentle exhale.
Allow your shoulders to fall,
To drop,
To ease into the support beneath you.
Let this warm relaxation continue down your arms,
From your shoulders,
Into your upper arms,
Your elbows,
Forearms,
And wrists,
All the way to the very tips of your fingers.
Imagine any remaining tension leaving your body,
Slowly draining through your fingertips,
As if every breath is a wave carrying it away.
Bring your attention to your chest and upper back,
Noticing the soft rise and fall of your breath.
Allow your chest to open,
Feeling a lightness here,
A sense of openness with each inhale.
Picture the warmth moving through your back,
Dissolving any knots or tension,
Easing you into deeper relaxation.
Feel this sensation drifting down to your abdomen and lower back.
With each breath,
Allow your stomach to soften,
Expanding gently on the inhale,
And releasing even more deeply on the exhale.
Visualize any tightness gently melting away,
Replaced by a comforting warmth that fills you completely.
Now bring your focus to your hips and pelvis,
Releasing any weight that might be resting there.
Imagine the muscles here loosening,
Softening,
As the relaxation flows down further.
Let the light move into your thighs,
Slowly relaxing every muscle,
Easing down toward your knees.
Feel the calmness continue down through your lower legs,
Softening your calves,
Your shins,
Gently releasing any tension.
With every breath,
This relaxation moves deeper,
Filling your body with ease,
Drifting down to your ankles and feet,
Down to each toe.
Picture any last bit of tension leaving your body through the soles of your feet,
As if carried away by a gentle breeze.
Now in this stillness,
Take a moment to notice your entire body,
From the top of your head to the tips of your toes.
Feel the deep sense of calm that surrounds you,
A calmness that invites you into an even deeper rest.
You are safe,
You are supported,
And your body is ready to fully release.
As you settle into this peaceful stillness,
Open yourself to receive gentle words of positivity and healing.
Let each affirmation sink deeply within,
Guiding you toward a place of rest,
Renewal,
And inner strength.
Gently breathe and allow these words to fill you with calm and balance.
I am calm and at peace.
I am releasing all tension.
I am safe and relaxed.
I am at peace and my body rests effortlessly.
I am letting go of today.
I am grateful for this moment of rest.
I am letting go of all tension with every soft breath I take.
I am sinking deeper into sleep.
I am open to receiving the healing power of sleep.
I am surrounded by tranquility.
I am weightless,
Floating in a space of pure calm.
I am grounded and my body feels perfectly safe and supported.
I am allowing my body to heal.
I am a vessel of harmony,
Renewing with each gentle breath.
I am embracing peaceful thoughts.
I am letting go of all concerns as I drift into peaceful sleep.
I am open to restful sleep.
I am cradled by quietness,
Feeling peaceful and whole.
I am gently unraveling all tension,
Allowing my body to restore.
I am grounded and serene.
I am at ease and my mind feels light and clear.
I am relaxed in body and mind.
I am ready to restore and renew.
I am fully present in this moment of serene relaxation.
I am open to receiving the healing power of sleep.
I am free from all worries.
I am drifting gently into a deep,
Soothing sleep.
I am at peace and my body rests effortlessly.
I am grounded and my body feels perfectly safe and supported.
I am calm and at peace.
I am releasing all tension.
I am safe and relaxed.
I am at peace and my body rests effortlessly.
I am letting go of today.
I am grateful for this moment of rest.
I am letting go of all tension with every soft breath I take.
I am sinking deeper into sleep.
I am open to receiving the healing power of sleep.
I am surrounded by tranquility.
I am weightless,
Floating in a space of pure calm.
I am grounded and my body feels perfectly safe and supported.
I am allowing my body to heal.
