Break Up Recovery Sleep Healing
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Break Up Recovery Sleep Healing

by Tahseen K

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

This is a calming, under-3-minute track crafted to gently guide you into deep, restful sleep while supporting emotional healing. Perfect for those going through heartache, this meditation blends comforting exercise with soothing tones, helping release pain, ease loneliness, and restore inner peace. Designed to quiet your mind and calm your emotions, it allows you to let go of sadness and find comfort, preparing you for a night of healing rest. Quickly drift into a peaceful sleep and awaken feeling more balanced, with each night bringing you closer to emotional recovery. Ideal for anyone seeking solace, relaxation, and renewal after a breakup. Voice: Brianna Copyright: Tahseen

SleepEmotional HealingRelaxationBreakup RecoveryBody ScanProgressive Muscle RelaxationBreath AwarenessGroundingVisualizationGrounding Technique

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan