Coming Back To Life

This gentle guided meditation is for anyone who feels like they’ve been living in survival mode and is beginning to awaken again.

Designed to support nervous system calming, grounding, and self-reconnection, this practice invites you to soften your body, reconnect with your inner light, and gently return to yourself after a difficult season.

Through slow breath, visualization, and compassionate guidance, you’ll be guided to release what no longer belongs to you and create space for renewal, clarity, and emotional safety.

This meditation is not about fixing or forcing change.
It’s about remembering who you are.

A quiet reminder that even after darkness, something within you is coming back to life.

Best used when you need:
• grounding and calm
• emotional reassurance
• gentle re-entry into yourself
• a moment of safety and presence

Transcript

Welcome.

Take a slow breath in,

And gently exhale.

You are entering a space where nothing is expected of you,

And everything inside you is allowed.

Let your shoulders drop,

Let the muscles around your eyes soften,

Let your jaw unclench.

You are safe here.

Now imagine a soft light,

Somewhere inside your chest.

It might be faint,

It might be hidden,

But it is there.

This is the part of you that has survived everything.

The part of you that never went dark.

The part of you that is coming back to life.

As you breathe in,

Imagine this light growing warmer.

As you breathe out,

Imagine it expanding gently through your entire body.

Inhale,

Warmth.

Exhale,

Release.

There was a time when you felt disconnected from yourself,

When the world felt dim,

Heavy,

Overwhelming,

But you're here now.

And this moment is proof that your soul is waking up.

You are remembering who you are,

Your strength,

Your intuition,

Your truth,

Your voice.

Let each breath bring you closer to yourself.

Inhale,

Returning.

Exhale,

Releasing what is no longer yours.

You are coming back to life,

Not as who you were before,

But as someone wiser,

Clearer,

And more whole.

Feel the light inside you.

Steady.

Unwavering.

Strong.

And when you're ready,

Gently bring your awareness back into your body.

Carrying this warmth with you.

You are alive.

You are healing.

You are returning to yourself.

Welcome back.