Sylvia Ingle

Sylvia Ingle is a Clinical Hypnotherapist and Mind Calming Specialist, working with adults, children, professionals, and organisations across the UK. Before retraining as a therapist, Sylvia over 25 years in senior roles within global investment banking. That background gave her first-hand insight into the pace, pressure, and complexity of demanding professional environments, as well as the impact that constant responsibility and high expectations can have on mental and emotional wellbeing. Sylvia’s work focuses on helping the nervous system settle, so clarity, emotional balance, and resilience can return naturally. She has a special interest in Menopause (Peri and Post) and provides specific Menopause Support programme. She offers CBT-I (Cognitive Behavioural Therapy for Insomnia), the gold-standard, evidence-based treatment for persistent sleep difficulties and insomnia.

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