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An Invitation To Gratitude
With Sunflower Seed MeditationsHello friends. Gratitude is one of the most powerful spiritual forces we can develop. It improves well-being, our relationships, and can even impact our health. But what is it actually, and how do we become more grateful? In this course, we are going to learn what gratitude is and how to invite more of it into our lives. Every lesson will start with a discussion of a different aspect of gratitude, helping us deepen our understanding and knowledge. Then we will dive into a gratitude meditation, using a different prompt each time to help us find new things to be grateful for. And there is so, so much. Gratitude can help you see your life and the world through a different lens. Join me and welcome it in.
Help develop and sustain gratitude in your everyday life.
About this course
Hello friends. Gratitude is one of the most powerful spiritual forces we can develop. It improves well-being, our relationships, and can even impact our health. But what is it actually, and how do we become more grateful? In this course, we are going to learn what gratitude is and how to invite more of it into our lives. Every lesson will start with a discussion of a different aspect of gratitude, helping us deepen our understanding and knowledge. Then we will dive into a gratitude meditation, using a different prompt each time to help us find new things to be grateful for. And there is so, so much. Gratitude can help you see your life and the world through a different lens. Join me and welcome it in.
Meet your Teacher
Sunflower is a meditation teacher and occupational therapist who is on a mission to bring more gratitude into her own life and the world. As a teacher, she likes to focus on combining changes in mindset with purposeful action to help improve the experience of life.