Hello,
And welcome to today's meditation.
In this session,
We are going to focus and connect to deep,
Divine love.
Love is all around us,
But sometimes we close our own hearts either out of fear or misunderstanding.
So today,
Let us purposefully open ourselves up and strengthen both our ability to give and to receive love.
Let's start with three deep breaths together,
In and out,
In and out,
In and out.
Now I want you to bring someone to mind who is especially dear to you.
There are no right answers on who to choose.
It could be a family member,
A child,
A friend,
Even a beloved pet,
Maybe even a plant if it feels right for you,
Just to see what your heart connects to intuitively.
Now picture them in your mind.
If it helps,
You could even look at a photo of them,
Because I want you to really look and see them.
How often do we look at people without really seeing them at all?
Now think,
What is it that makes them unique and beautiful?
Is it the way they smile?
Is it in the wrinkles at their eyes?
The curl of their hair?
The curve of their nose?
What are all the tiny pieces that make up this being that you love?
What about the things that can't be seen?
Is it in their kindness?
Their joyful nature?
The way they have their own way of looking at the world?
The way they grow through challenges?
Even their flaws,
Can we see those with love and understanding?
We all have areas where we still have work to do.
We just love those parts too.
We are all on a journey of learning and growing.
That's why we're here.
Now see them in your mind and hold them in your heart.
Say to them,
Either mentally or out loud,
I see you.
I love you.
I love all the things that make you,
You.
I see your beauty and send you joy.
I see your struggles and send you courage.
I see your weariness and send you peace.
I see your soul and I send you my deepest love.
Just as you looked upon your cherished one with profound love,
So the universe looks on you a thousandfold.
Listen and receive this message from the universe.
I see you.
I love you.
I love all the things that make you,
You.
I see your beauty and send you joy.
I see your struggles and send you courage.
I see your weariness and send you peace.
I see your soul and I send you my deepest love.
Feel your heart sing with the music that is divine love.
Quiet your mind and listen.
Let that love guide you into the rest of your day and allow it to change how you see the people in your life.
Let's take one last breath together.
In.
.
.
And out.
Thank you for joining me.
Have a beautiful day.
