A Grateful Walk In The Woods

Today we are going to take a walk in the woods. As we immerse ourselves in the beauty around us we will focus our hearts on the gratitude that we feel. The world is beautiful, let's take a moment to be thankful for it.

Transcript

Hello and welcome to today's meditation.

Today we are going to take a walk in the woods with our hearts open to the feeling of gratitude.

Let's take a deep breath together in and out.

I feel the earth beneath my feet and I am grateful.

The sun shines on my face.

I feel the warmth against my skin and I am grateful.

As I walk into the woods,

The path opens up in front of me and I am grateful.

I hear birds singing in the trees all around me and I am grateful.

There is a cool breeze blowing.

It refreshes me and I am grateful.

I hear the rustle of leaves and I am grateful.

I see the speckled sunlight peeking through the trees and I am grateful.

In the distance,

I see a deer.

It looks at me for a moment before bounding away and I am grateful.

A fork appears in the path.

I see the possibilities before me and I am grateful.

I choose my direction and walk forward and I am grateful.

As I hike up the hill,

I can feel my legs work and I am grateful.

My lungs fill with air.

I breathe in and out and I am grateful.

Finally,

I reach the top of the hill and take in the view.

I see green treetops and blue skies.

I see a shining lake in the distance.

Birds fly above.

The world is vast and beautiful and I am grateful.

A cloud passes over the sun.

I know it is shining whether I see it or not and I am grateful.

Past the clouds and past the sun is the vast universe.

I am part of something immense and I am grateful.

I take a moment to rest in the peaceful world and I am grateful.

As I leave the woods and return to my daily life,

I carry with me the peace of the woods and the wonder of the skies.

My heart is content,

My mind is peaceful and I am grateful.

I am grateful for it all.

Reviews

What a lovely, gentle gratitude meditation. Thank you 🧡🙏

What a lovely meditation 🙏