Welcome,
Beautiful souls,
To this guided meditation to finding the universe within.
For this meditation,
You will need something that you can use as a focal point,
Such as an LED candle or a small light,
That you can sit in front of you during this meditation.
So select pause and push play when you are ready.
So let's get started.
Let's find a comfortable position,
Either sitting or lying down,
So that you can see the focal point that you have set up.
Now take a deep breath in and exhale slowly,
Allowing your body to relax,
Your shoulders to soften,
And your jaw to unclench.
This time is for you.
This is your time to let go of the outer world and journey inward.
So we're going to take a few more deep breaths in and exhale slowly.
Deep breath in.
Exhale.
Deep breath in.
Exhale.
One last time,
Deep breath in and exhale.
As we begin,
Gently bring your gaze to your focal point.
Let a soft glow become your anchor.
This beautiful light represents your inner flame.
The external spark of the divine within you.
With every breath,
Allow your attention to rest softly on the light,
Inhaling through your nose,
Exhaling through your mouth.
Feel your breath synchronizing with the rhythm of the light.
As you focus on the light,
You may begin to see it dance softly,
Brightening and lifting itself.
This is the energy of the universe reflecting back to you.
Now,
You are that same light,
Glowing,
Expanding,
Ever-present.
As you breathe,
Imagine the light glowing brighter and feel its warmth reaching your heart.
With each inhale,
Draw the light inward and with each exhale,
Let it fill your entire being.
This light is no longer just before you,
It is within you,
Alive and radiant.
Now,
Softly close your eyes,
Keeping the image of the light in your mind's eye.
See it glowing in the center of your chest,
Your heart center glowing with this internal light of the divine.
With each breath,
You move deeper into the stillness.
Thoughts drift away like clouds passing across the sky.
You are safe.
You are loved.
You are home.
Feel your heartbeat and imagine it's pulsing in rhythm with the universe itself.
This is your connection,
The bridge between the seen and the unseen,
Between you and the divine.
Now,
In the sacred silence,
Invite the energy of the universe to flow freely through you.
You may feel warmth,
Tingling,
Gentle vibration,
Or deep calm.
Whatever you feel is perfect,
Perfect for you.
So,
When you are ready,
Silently ask within,
Divine Presence within me,
What message do you wish for me to receive today?
Divine Presence within me,
What message do you wish for me to receive today?
Then let go of the question.
Simply breathe and listen.
Trust that your message will come in the perfect way.
As a thought,
A symbol,
A memory,
A word,
Or simply a feeling of peace,
There's no need to search,
Only to receive.
Allow the stillness to speak.
Allow the light within you to reveal its wisdom.
Now take a slow,
Deep breath in,
And exhale with gratitude for whatever you received,
Whether it was clear or simply a sense of a calm connection.
Bring your attention back to your heart center.
See it glowing steady and strong,
Forever connected to the vast universe.
This light is your guidance,
Your truth,
Your reminder that the Divine is always within you.
Whisper softly to yourself,
The light within me is eternal.
The Divine speaks through my light.
I am one with the universe.
Begin to bring gentle movement back into your body.
Wiggle your fingers and toes,
Roll your shoulders,
Take a deep,
Nourishing breath,
And when you're ready,
Open your eyes and look once more at your focal point.
Know that every time you focus on this light,
You are reconnecting with your Divine Essence.
You are never separate from the universe.
You are its living expression,
Radiant and whole.
Carry this light of remembrance with you as you leave this space,
A light of gratitude,
A guide of comfort,
And reminding you that Divine always dwells within your heart.
