Mantra Meditation To Create A Gratitude Practice
This is a mantra-based, guided meditation. It offers information on the benefits of a daily gratitude practice and short teaching about how to identify different forms of gratitude in your life. There is also an invitation to begin a daily ritual or enhance your current gratitude practice. The meditation will support you in connecting to what it is you are grateful for and as you interact with the mantra you can observe where in your body it is most inspiring. Maybe it is your heart or your belly? Allowing that energy to circulate through your entire being as you breathe and quietly repeat the words! There is also an actional step you can take each day to cultivate more gratitude in your daily life which in turn will increase joy and create peace! It can be as simple as saying "Thank You" many times throughout your day! THANK YOU for meditating with me!
Meet your Teacher
Richburg, SC 29729, USA