Dreamland Adventures: Puerto Rico - Sleep Story For Kids

Fly to the vibrant island of Puerto Rico in this guided sleep meditation for children ages 4-12. Using breath as their wings, kids will soar over the Caribbean Sea, watch dolphins leap through crystal waters, discover a gentle manatee, explore the colorful streets of San Juan, and rest on a grassy hilltop as the sun sets over the ocean. This gentle journey guides children from active imagination into deep relaxation and peaceful sleep. Perfect for bedtime routines.

For overnight sleep: Pair this with my 12-Hour Pink Noise for Kids - your child falls asleep to an imaginative journey, then pink noise continues through the night. Create a playlist with both tracks for seamless sleep support from bedtime to morning.

Photo by Jose Pagan on Unsplash