Hello radiant souls,
I am so excited to lead you on this meditation today.
I hope you're excited.
I hope you're having a great day.
Today's meditation is going to be a guided chakra activation and kundalini awakening.
Today we're going to activate and balance all seven chakras connecting with the earth star below and the soul star above,
Allowing the powerful kundalini energy to rise and awaken your highest self.
Now before we begin,
I would like you to find a comfortable position,
Either seated or lying down.
Gently close your eyes and begin with some nice deep breaths in and out slowly.
Remember this is your time,
Your space,
And your energy.
So take the next minute and focus on finding your breath.
Allow any noise or concerns to just gently fall away as you sink in deeper.
Take a moment to feel your body settling in as you continue to breathe deeply in and out.
Allow any thoughts,
Any concerns,
Or any doubts to float from your mind like the clouds in the sky.
Now I'd like you to bring your awareness down below your feet and imagine there is a glowing orb about 12 inches beneath your body.
Allow it to sink deep into the ground.
This is your connection to the grounding energy of mother earth.
Imagine it as a deep rich brown or black colored orb.
See it below you.
Feel its energy.
Allow yourself to feel it pulsing with stability and protection.
With each breath,
Imagine the roots growing from this orb,
Extending deep into the earth,
Anchoring you,
Strengthening you.
Feel yourself become one with the earth,
Held,
Safe,
And supported.
Breathe in this grounding energy and as you exhale,
Let go of all tension.
Now bring your awareness to the base of your spine.
Visualize a bright,
Vibrant,
Red light spinning and growing stronger.
This is your root chakra,
Your center of safety,
Stability,
And survival.
Now I want you to say or think these following words out loud.
I am grounded.
I am secure.
I trust the flow of life.
With each inhale,
Feel the chakra expanding,
Strong,
Steady,
Balanced.
And with each exhale,
Release any fear,
Doubt,
Or insecurity.
You are safe.
You are grounded.
Now shift your awareness just below your navel.
I want you to see a warm orange glow,
The swirling with creative and sensual energy.
This is your sacral chakra,
Your center of pleasure and emotional flow.
I want you to join me and say these words out loud or in your head.
I am creative.
I am passionate.
I embrace my joy.
Feel this energy awakening your inner fire,
Your pleasure,
And your inspiration.
Feel it awakening your defined creativity.
Breathe in the vibrant,
Flowing energy and exhale any stagnation or blocks.
Now shift your focus to your upper abdomen.
I want you to see a bright,
Golden orb,
The color of the sun shining at your core,
Radiating confidence and strength.
This is your solar plexus chakra,
Your center of willpower and personal power.
Join me in saying these following words,
Either out loud or in your head,
And say them with conviction and determination.
I am strong.
I am confident.
I stand in my power.
With each breath,
Feel this inner sun expanding,
Filling you with unstoppable energy,
Courage and self-worth.
Breathe in confidence and exhale doubt.
Now focus on your heart space.
Imagine a beautiful,
Emerald green light radiating love,
Compassion,
And healing.
This is your heart chakra,
Your center of unconditional love and connection.
I want you to say the following words,
I am love.
I am open.
I give and receive love freely.
Feel your heart opening,
Soft,
And receive the love that is flowing through you freely.
Feel how at peace you are.
Breathe in that love and exhale any pain or resistance.
Now move your awareness to your throat and visualize a beautiful,
Glowing,
Soft blue light.
Watch it spin with clarity and truth.
This is your throat chakra,
Your center of authentic expression.
Say these words with me,
Or think them out loud.
I speak my truth.
My voice is powerful.
I am free to express myself.
Feel the energy clearing any blockages,
Allowing you to voice your opinions,
Your feelings,
And to flow effortlessly.
Breathe in honesty and exhale fear.
Now bring your awareness to the space between your eyebrows.
Imagine a deep,
Indigo light.
This light is dark blue,
Almost purple,
But not quite,
And it's pulsating with intuition.
This is your third eye chakra,
Your gateway to your inner wisdom.
Affirm it with me.
I see you.
My intuition is true.
I trust my inner guidance.
Feel the chakra awakening,
Sharpening your perception and connecting you to a higher wisdom.
Breathe in clarity and exhale any illusions or delusions.
Now move your awareness to the top of your head,
Right at the hairline and just a little bit above.
See a brilliant,
Bright,
Violet light expanding and connecting you to the universe and the divine.
This is your crown chakra,
The bridge between you and the divine.
Repeat after me,
I am connected.
I am divine.
I am infinite.
Feel yourself merging with this universal energy,
One with all that is.
Breathe in that divine light and exhale any limitations.
Now bring your focus a few inches above your head.
I want you to imagine a bright,
Radiant,
White or golden light shimmering like a cosmic gateway.
This is your soul star chakra,
Your link to the highest realms,
Your past lives,
And your divine purpose or soul mission.
Take a moment and repeat after me,
I am infinite.
I embrace my soul's journey and mission.
I trust my highest self.
Feel the energy from this area cascading down,
Aligning all of your chakras in perfect harmony,
As above,
So below.
Now,
I want you to take your awareness and focus it at an energy center at the base of your spine.
Imagine it like a small serpent that's coiled and ready.
Imagine it as any color you see fit.
This is your kundalini energy.
It is a force of awakening and as you inhale,
Feel it slowly start to uncoil,
Moving upward in a slithering pattern.
Begins to light up each chakra,
Starting at the root,
Up through your sacral,
Into your solar plexus,
All the way up through your heart,
Your throat,
Your third eye,
Into your crown and beyond.
As you exhale,
Feel this energy flow back down the same path anchoring into the earth star.
Take a moment to inhale this rising energy,
This activating,
Expanding,
Elevating our energy.
Every time you exhale,
Feel it grounding,
Stabilizing,
Balancing,
This integrating energy flowing through you.
Inhale the rising energy,
Exhale the integrating.
Take a few moments to just breathe this in.
Feel the energy rise up your body and exhale to feel it drop down.
Allow yourself to feel the powerful flow of energy through your entire being,
Leaving you fully awakened,
Fully alive.
Inhale to rise,
Exhale to integrate.
You are activated.
You are connected.
You are divine.
When you're ready,
Take one final deep breath in and allow yourself to exhale,
Gently returning to the present moment.
Slowly begin to wiggle your fingers and your toes,
Roll your shoulders or your neck.
And when you're ready,
Open your eyes.
I want you to take a moment to just feel how you feel.
I want to thank you for joining me in this powerful activation.
Stay aligned,
Stay empowered,
And stay beautiful,
Your radiant soul.
Thank you.
