The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStacey Eastwood
Stacey is an experienced Yoga & Meditation Facilitator who weaves in ancient yogic wisdom with modern techniques. She warmly guides us to regulate the nervous system, shift energy, calm the mind & connect to our goals & deeper purpose. Join her for a workshop or retreat in NZ or an adventure Safari Yoga Retreat in South Africa. Her classes mix mindfulness with movement, and offer space for self reflection as well as deep, restful meditation. Offerings: Mindful Vinyasa Empowerment Yoga Yin Yoga Nidra Sound Healing & Meditation
Read more
Retreats
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
