16:29

Be Here Now

Name: Be Here Now
Uploaded: 2025-01-07T23:24:21.762Z
Duration: 16 min 29 s
Channel: Nicole Wilhelmi
Description: Take a moment to be here in the THIS moment. The past has already happened and the future has yet to come. Listen to the sounds of the crystal bowls, pyramid, chimes and gong to bring you here to this present moment.

by Nicole Wilhelmi

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to be here in the THIS moment. The past has already happened and the future has yet to come. Listen to the sounds of the crystal bowls, pyramid, chimes and gong to bring you here to this present moment.

Mindfulness Relaxation Stress Emotional Balance Body Scan Progressive Muscle Relaxation Visualization Mindful Breathing Visualization Technique Stress Reduction

Meet your Teacher

Nicole Wilhelmi

Worcester, MA, USA

Meet your Teacher

Nicole Wilhelmi

Worcester, MA, USA

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