Live Meditation : Be Impeccable With Your Word

This meditation is from our live Insight Timer Lovestream session on January 14, 2026, where we explored the first of the Four Agreements : Be Impeccable With Your Words. In this meditation, we practice dropping the words and quieting the mind by enjoying settling into presence through anchoring to the breath.

Transcript

Okay,

My friends.

Let's land.

Let's take a few moments,

In our last few moments of this beautiful love stream,

Where we've shared openly and honestly our hearts,

Our intentions,

Our truths.

Let's come into presence,

Letting the words soften,

Letting the words drop away,

Connecting with the breath,

Noticing the silence between the words,

Eyes closed,

Body comfortable,

Perhaps a half smile on your lips,

Smiling inwardly towards yourself,

Smiling to the human and the being,

Remembering that in this moment,

All of life exists,

In this breath,

In this breath,

In this breath,

Gently remembering that in this moment,

There is nowhere to go,

And nothing to do.

Nowhere to go,

And nothing to do.

Just to be here,

Now.

On the inhale,

I know I am breathing in.

On the exhale,

I know I am alive,

Allowing this dharma talk and all its words to simply land and settle in your body-mind.

Nothing to think about or figure out in this moment.

You can always go back to it.

Just this.

This breath.

This word.

This silence.

As we return to the space at our own pace,

I invite you to move your body,

Perhaps some neck circles,

Or stretch,

Or shoulder circles.

Opening your eyes at your own pace.

Giving yourself whatever it is that you need.

Just here.

Just now.