Chakra & Light-Body Charging

Inspired by the theme of Roses, a powerful spiritual archetype, this guided energy meditation is an opportunity to charge your entire "chakra system" and energetic field or "light-body" for restoration and revitalization so that you can invest this 45-minute session in your spiritual and energetic well-being!

Infused with background binaural frequencies for an immersive energetic experience.

If, after doing this guided practice, you incorporate into your day-to-day any sound, color, and/or affirmation that resonated or "stood out" for you during this experience, then it will amplify the impact of this practice for sustainable results and optimize integration of the energies activated.

Transcript

Welcome to this chakra and energy body activation. Guided energetic practice and visualization together with the theme of roses. The chakras, Or inner energetic system. Are the corresponding energy centers to our biophysical systems. And the energy body is, In fact, Our biofield. In modern society, We often fail to clear and attune these inner systems, With many of us having dysfunctional energetic issues. So this advanced and leading-edge tool will support you in clearing and charging these energy systems, As well as beginning to activate your energy body. So you have real practical shifts in your performance, Resilience, Energy levels, And overall happiness. So let's begin together. Get situated, Sitting upright, Closing your eyes and arriving at your breath using your nostrils. To inhale and exhale easily and putting one hand on your heart. And one hand on your stomach. And allowing yourself. To open. To the here and now, Centering on your breath with your hands, One on the heart and one on the stomach, And arriving with each inhale and exhale more and more in the here and now. Inhaling through the nose and exhaling, Allowing your mind to open with each inhale and exhale. Centering more and more on the breath with the hand on the heart and the other hand on the stomach. Allowing with the inhale and exhale to also have your heart open. With each inhale and exhale. And then allowing also with each breath in and out your body to also open and center more and more. Feeling into your breath, Feeling into your torso where one hand and one is on the heart and one hand awaits on the stomach. Feeling more and more arriving. Your attention, Awareness, And focus more and more embodied with every inhale and exhale. Opening, Centering, And arriving, And this presence. Allowing the mind. The heart. The body and the energies to become in sync more and more with each inhale and exhale. Allowing more and more of your inhale to guide you. This presencing, This opening. This centering, This arriving. Feeling more and more of yourself arriving in the center of your being. The each inhale and exhale that you take. Mine. Heart, Body and energies more and more in sync. And as you inhale, I want you to visualize yourself drawing your breath. From the hand on your stomach up. To the hand on your heart. As you inhale, Drawing it up, And as you exhale, Feeling and seeing and sensing it draw down from the hand on your heart down to your stomach. Inhale up from the hand on your stomach up to the hand on your heart. And then exhale your breath down. Drawing your awareness and attention with your exhale down from the heart to the stomach. Creating a cycle or orbit. With your breath, Inhale up. To the heart, Exhale down to the stomach, More and more deepening your awareness deepening this present scene. Inhale up. Exhale down. Inhale up. Exhale down. Feeling yourself more and more deepening in awareness, Deepening in embodiment and presence. As you inhale through this breath cycle. Feeling yourself more and more deepening. And as you continue these breath cycles, On the next inhale, Follow your breath all the way up and draw your awareness to the top of your head. As you continue to maintain this breath cycle as we begin this practice and visualization together. Feeling all of your awareness, Attention, And focus arriving more and more at the top of your head. At the crown region, Right at the top of your head, Inhaling and exhaling, Arriving more and more of your awareness and attention and focus here. And as you do, Begin drawing your focus. Slowly above your head, Approximately 12 inches or so, Whatever feels right for you. Bringing your awareness with every inhale and exhale feeling your hands on your heart and stomach this breath cycle. Deepening and maintaining. While you bring all of your awareness and visualize about 12 inches or so above your head, Your full focus and intention. Here lies your soul star. And energetic center connecting you. To the higher realms and grids of energy above. See the soul star. About twelve inches or so above your head now. See it as a white rose. This white rose as you inhale and exhale. Coming clearer and clearer in your mind's eye. Feeling and sensing it. Floating above your head, Where your soul star would be. Representing. This center has a white rose. The center associated with the element of the celestial or the divine realm. Giving us a sense of energy. And with each breath cycle, Inhaling, See this beautiful luminous white rose opening and blossoming about 12 inches above your head. With each inhale and exhale, See it opening. Blossoming and glowing more and more. And with each exhale, The divine fragrance growing and the energy center glowing. Inhale, See this white rose where your soul star is opening and blossoming. And the exhale allowing this divine fragrance to grow. As this energy center glows more and more vibrant with each inhale and exhale you take through your breath cycles. Seeing and sensing and connecting with this center more and more. This white rose, Visualizing it more and more luminous. This center is your source of divine power and expansion. Breathing in and out. Feeling and sensing it more and more with each inhale. Drawing in divine connection into this energy center and into this white rose with each inhale more and more divine connection. Seeing yourself expansive and connected with all that is. With each inhale and exhale. Every breath in and out, More and more divine connection into this energy center, Into this white rose, Seeing yourself expansive and connected with all there is. Seeing the white glow of this soul star center. Represented seeing it more and more as this white road. Inhaling and exhaling. As you do, I want you to say out loud. This powerful command for the center. I am expansive and one with all. Breathing in and out. As you do. Feeling and sensing into the white glow of this center of this room. I am expansive and one with all that is. And now with the next exhale, See this energy center blossoming and growing and feel your energy streaming down from it back into the top of your head. Connecting to the crown and energy center right at the top of your head. Inhale and exhale and arrive more and more at the crown. Back at the top of your head right under that white rose of the soul star. Here at the crown of your head. Lies! Your crown chakra or crown center. Seeing it now as a violet, Violet rose, A beautiful violet rose, Glowing and growing and blossoming. More and more as you connect with it with your inhales and exhales with your attention focus and awareness more and more at the top of the head noticing and seeing and visualizing this violet rose representing this crown center Inhale and exhale, Continuing your breath cycles and sensing the vibrance of this violet rose. Associated with the element of energy. And a sense of connecting. With each breath inhale, See this rose opening and blossoming at the crown of your head. With each exhale the divine fragrance growing. And the energy center glowing more and more. As you inhale feel this violet rose at the crown blossoming opening. See its violet, Luminous fragrance. Expanding and growing with each exhale as the energy center lights up glowing more and more as you connect to it as you breathe and continue your breath cycles feeling this center which is your source spiritual power of inspiration and awareness. And this center can oftentimes be blocked. By materialism. Requiring us to transcend. And become more self-aware. So as you breathe in and out, Inhaling and exhaling at this center. This violet rose. Growing and glowing with each inhale and exhale. If you need to spark this center more and more, You can do so. By dissolving egoic attachments. Seeing any egoic attachments ready. To be let go as you step more and more with each inhale and exhale. Into non-physical detachment. Stepping more and more from the material to the spiritual. With each breath, Bringing in more divine awareness, More true self-awareness into this violet rose, Into this energy center at the crown of your head. Seeing yourself with each inhale and exhale more self-aware. More inspired. Feeling this rose and this energy center's violet glow. Inhale and exhale. Stepping more and more into this spiritual awareness, Into this deeper self-connection and awareness. And as you do see this violet glowing rose at the crown center connecting with it. And I invite you to say this affirmation. To charge it even more. I know and trust in the present moment. I know and trust in the present moment. And as you see, This powerful command. Seeing this violet rose. See yourself, Visualize yourself in divine communion. In divine prayer. Knowing that you trust. Knowing this violet rose is fully charged and is glowing and is representing this knowingness. As you inhale and exhale with the next exhale, See yourself and this energy streaming down from the crown. Leaving this violet rose coming down your central column. Down to the center of your brow, Right under the violet rose, Arriving with every inhale and exhale more and more at the center of your brow in the middle of your head. The center of your brow in the middle of your head. As you arrive here, Feeling and sensing the third eye center in the middle of your brow as here lies this center, Seeing it as a purple rose now. Seeing this energy center of the third eyes, A purple rose, As you inhale and exhale connecting with this center. Feeling your breath cycles and saying and sensing and visualizing this purple rose at the center of your mind. Associated with the element of light and a sense of inner insight and knowing. As you inhale and exhale, Connecting with each breath to this center, To this purple rose. With each inhale, See this rose opening and blossoming. With each exhale, See the divine fragrance growing in the energy center in the center of your brow, This third eye mind center glowing more and more vibrant. Inhale, See this rose, This purple rose of the mind and third eye center opening and blossoming, Its divine fragrance growing, This energy center glowing more and more. This center is your source. Of mental power. Reflection, Intuition. And can oftentimes be blocked by delusion. And feelings of separation. Requiring us to step into true true self-reflection. And so as you breathe in and out, Seeing this purple rose, If you want to charge it more and more. See yourself sparking and dissolving any delusions or feelings of separation as you connect more and more with true oneness, More and more transcending from illusion to truth. Breathing in and out, Feeling this purple rose, Lighting up with each breath, Bringing in more and more self-reflection. More and more self-reflection. Into this energy center and purple rose, Seeing yourself clear. With clear insight and clear inner seeing. And the purple glow of this rose garden. Glowing and growing. Inhale and exhale. Or true clarity and self-reflection. And as you do, I invite you to sing this command as you breathe into this purple rose. I see only divine truth clearly. I see only divine truth clearly. Breathing in and out, Visualizing as you do this rose, This energy center, Charging more and more and seeing yourself as if you're standing in nature with sunlight. Hearing. Beautiful sounds of nature. And as you take one last inhale and exhale at this purple rose, Seeing the sunlight beaming into a charging it. As you bring in more and more truth. Inner seeing, True divine truth and clarity. Inhale and exhale. Now with the next exhale, See yourself dropping down from the center of your mind. The energy streaming down from this third eye, Purple rose, To the middle of your throat, Arriving more and more with each inhale and exhale at the middle of your throat. Seeing and sensing this center, This throat center. And seeing it visualized and represented as a blue rose. As you connect with it with every inhale and exhale at your throat center. Seeing the energy beaming down the central column from the white rose above your head, The violet rose at the crown, And the purple rose we left a moment ago writhing more and more now at this throat center at this blue rose there see it and connect with it with every breath in and out. This center associated with the element of light and our sense of hearing and speaking. With each breath inhaling seeing this rose this beautiful blue rose opening and blossoming With each exhale, The divine fragrance growing and the energy center glowing. More and more with each inhale and exhale. Feeling this energy center opening and blossoming. It's divine fragrance growing in the energy center, Glowing this blue rose at the center of your throat, Opening and ripening. The center is your source of willpower, Of expression and manifestation. And it can be blocked by deception and lies, Requiring true self-expression. As you breathe in and out, More and more charging, Clearing this blue rose representing the throat center. You can spark more energy in it by dissolving any self lies or anything you may be denying or suppressing as far as your truth and expression. Bringing forth more true expression through this center, And stepping from self-deception to true self-declaration, True self-expression. And as you breathe in and out at your throat center, Seeing this blue rose truly growing and glowing. Breathe in more self-expression, More expression of your truth and declaration into this energy center and blue rose. Seeing yourself expressive and speaking your truth. Seeing the blue glow growing. Seeing it radiating more as this center lights up. And as you breathe in and out through this center, Continuing your breath cycles, I invite you to say this power command. I express and speak my truth. Breathing in and out into this blue rose at the throat center. I express and speak my truth, Breathing in at this center more and more. Seeing yourself performing, Seeing yourself speaking your truth more and more as you inhale and exhale seeing this blue rose lighting up fully charged and glowing. And now with the next inhale and exhale, See your energy streaming down from this throat center and blue rose streaming down the central column and spine to the heart center or one of your hands is already waiting. Here at your heart your heart center seeing it as a beautiful vibrant green rose a beautiful green rose at your heart center where you physically have had your hand on your heart maintaining your breath cycles connecting with this energy center connecting with this green rose More and more with every inhale and exhale, Feeling the connection of your awareness and attention arriving at your heart center, Arriving at this beautiful green rose. The center. Associated with the element of air and our sense of feeling and intuiting. And with each breath, Inhale. See this rose opening and blossoming, Its vibrance glowing. And with each exhale, The divine fragrance of this energy center growing and glowing more and more. Inhale. The rose opening and blossoming. And exhale its divine fragrance growing, And this energy center of the heart and this green rose glowing more and more. This center is our source of emotional power and loving and intimacy, And it can become blocked by grief and feelings of sadness. Requiring the energies of true self-acceptance embodied. So as you breathe in and out, More and more connecting to this beautiful luminous green rose at your heart center. Clarifying and charging it more and sparking any grief, Sadness, Or loss that you're ready to dissolve and let go of at this center, Invoking in more unconditional love and forgiveness for yourself and for others. As you let go of this grief and sadness and loss, Bringing in more true divine love and self-forgiveness. Transcending from grief to forgiveness more and more, Stepping into loving at this center with each breath bringing in true self-loving and acceptance into this energy center and green rose. Breathing in that self-acceptance into this beautiful green rose. Seeing yourself more self-loving and open now. With each inhale, Bringing in more self-acceptance and more self-loving and openness. Letting go of any grief and sadness. More and more allowing it to clarify. Seeing a green glow growing. More and more of this center charging and lighting up. And as you do, I invite you to say. . . I open to love. I open to love. I am love. I am love as you breathe these words, Feel the center growing and glowing and charging and amplifying. I open to love. I am love. Seeing yourself sharing loving with all those in your life. As you inhale and exhale, Feeling the magnificence of this green rose and heart center, Continuing your breath cycles. Inhale and exhale. On the next exhale, Dropping down one more time from the heart center, Leaving this green rose and the energy streaming down the central column from the heart down to the middle of your abdomen. Where one of your other hands is waiting. Here lies your solar plexus chakra or your solar plexus or power center. See this center now as a yellow rose. As you arrive more and more at your other hand, Continuing your breath cycles, Allowing yourself to deepen this connection with your inner energy systems, Arriving at your abdomen, Feeling the luminousness of this yellow rose with your attention, Awareness, And focus arriving more and more at this solar plexus center. Feeling and connecting with this beautiful yellow rose at the center representing this chakra. Associated with the element of fire and our sense of sight. With each breath, Inhale, See this beautiful yellow rose opening and blossoming. With each exhale, It's divine fragrance growing and the energy center glowing. More and more inhale, See this yellow rose in the center of your abdomen, This power center. See this rose opening and blossoming with each exhale the divine fragrance glowing and growing the this center's charge amplifying more and more with each inhale and exhale. Letting go of any tension in the abdomen or lower back. Continuing your breath cycles, Inhaling and exhaling. Feeling the center. Middle of your abdomen, This yellow rose charging more and more. This center is your source of personal power. Source of creativity and actualizing, And it can become blocked by feelings of shame. Requiring true self-worth. So as you inhale and exhale at this beautiful yellow rose energy center, The middle of our abdomen. To spark and clarify it even more. Dissolve any disappointments or resentment or shame you may be carrying. Any self-shame, Any self-resentment, Any shame around disappointments or failure, Letting go more and more as you breathe in and exhale. True sense of responsibility, A true sense of power. And transcending more and more from leaking power to owning your power. With each breath in, Bringing in true self-power. True self-worth. Into this energy center and yellow rose, Seeing yourself more and more powerful. And intentional with how you show up in life. With each inhale into the center of your abdomen at this solar plexus power center, This yellow rose breathing in more self-worth, More true power, Feeling and sensing its yellow glow growing and amplifying. As you inhale in. An XL out was ready to be released. I invite you to say this power command. I honor my power. I honor my power. And as you do, See yourself manifesting conscious choices in your life. Seeing this yellow rose glowing and amplifying as you see yourself honing and honoring your power manifesting true conscious choices as you continue your breath cycles allowing the energies to unfold Activation to continue to take hold. With each inhale and exhale, Allow more and more of the center to amplify, Clear and charge. Now, With the next exhale, Seeing yourself streaming down from your abdomen to the middle of your pubic region, Arriving more and more in this sacral region, Here lies your sacral chakra energy center. Here in the middle of your pubic region or sacral region. Seeing this center visualized as an orange rose, A beautiful orange rose here at your sacral region as you breathe in and out. Inhale and exhale arriving more and more of your awareness, Attention and focus at your sacral. Where your hand is right above it, This orange rose. Feeling and sensing the energy stream of all of the roses and centers above. As you arrive more and more at this sacral orange rose associated with the element of water and our sense of taste. Seeing yourself and feeling your connection to it growing and truly immersing in it more and more this orange rose with each breath in. See the rose opening and blossoming and with each exhale, The divine fragrance growing and the energy center glowing, More and more vibrant. See yourself inhaling into this sacral region, Into this beautiful orange rose, The rose opening and blossoming with each breath cycle and with each exhale the divine fragrance of this center growing and the energy center glowing more and more. This is the center of our true source of relational power, Of socializing and relating with one another. And it can often be blocked by guilt, Requiring energies of true self-forgiveness and self-worthiness. So as you breathe in and out of this orange. Beautiful rose at the sacral region continuing your breath cycles to spark it more and more bring in any feelings of shame or guilt that may be harboring any feelings of self-loathing that you're ready to dissolve as you bring in more forgiveness more self-loving Stepping from self-loathing to self-loving with each breath in and out. Seeing this energy center receiving the energies of self-worth and self-acceptance. Breathing into this energy center and this beautiful orange rose, Seeing yourself more creative, More self-accepting of yourself and others, More able to relate to yourself and others as you inhale in and out at this orange center, Its glow amplifying, Its charge growing. Clarifying more and more as you breathe in and out more and more of this beautiful creative energy. I invite you to say this command. I feel and matter. I feel and matter. As you breathe in, Allowing yourself to feel more and more of your energy systems, More and more of yourself. And truly seeing how much more you matter. As you see yourself letting go of old relational energies and inviting in beautiful new connections and relationships. As you breathe in and out this orange, Beautiful rose, The sacral region amplifying more and more with each inhale and exhale. Allowing this beautiful practice to unfold even more deeper and deeper. And with the next exhale, Seeing this energy streaming down, Leaving this center and dropping down to the bottom of your tailbone and perineum region, Bottom of our tailbone and spine. Here lies our root chakra. Seeing it and visualizing it as a red rose. As we breathe in and out, Feeling and sensing our awareness, Attention, And focus with our inhales up, Exhales down, Continuing the breath cycle, Feeling all of our energies arriving at this red rose at the bottom of our spine, At this root center, Seeing the entirety of the chakras and centers above all the way up from the white above your head down from the violet purple blue down to your heart and green streaming down to the abdomen yellow down to the sacral orange and right now arriving more and more and more and more still at this root center this beautiful red rose associated with the element of earth and our sense of smell this root center is a beautiful center and with each breath and inhale see yourself connecting more and more to the earth more and more grounding seeing this rose opening and blossoming with every inhale and exhale your energy grounding and deepening. Seeing your connection with each inhale to this rose growing and glowing. Feeling it and seeing it opening and blossoming more and more, Its divine fragrance growing. It's energy amplifying and glowing more and more. This beautiful red rose. Inhale. Exhale. This center is our source of physical power, Vitality, Our sense of belonging in our very existence, And it can be blocked by feelings and fears of safety, Requiring true trust in life, True connection with the earth. As you breathe in and out at your root, More and more feeling and sensing this root center, This red rose growing and glowing to spark it and clear it more and more to dissolve and bring forth any feelings and fears of safety that are ready to be dissolved. Now, As you feel into abundance and safety more and more with each inhale and exhale, Transcending from retribution to redemption, As you inhale and exhale, Dissolving fears of safety, Stepping more and more into true trust and connection with life and the earth. True feelings of abundance. As with each breath in and out at this energy center at the base of your spine at the root center breathing in true divine trust into this energy center and red rose seeing yourself more embodied and safe as you do the red glow of this center and red rose growing and amplifying. Inhale. Exhale. Inhale. Exhale. More and more connecting. To the energy of this red rose, And as you do, Bringing in more divine trust, More divine safety, Seeing yourself truly grounded and rooted. And as you do, I invite you to say this command. I trust and am embodied. I trust and am embodied. I trust and am embodied as you inhale, See the red glow growing and amplifying the fragrance of this beautiful rose growing more and more fragrant. Seeing yourself truly trusting and embodied. Lying on the earth, Connecting with the earth more and more, Feeling your sense of rootedness. Inhale and exhale. Inhale and exhale. Now with the next exhale, See this energy streaming down from your root as you exhale all the way down your legs, All the way out your feet, Right below your feet. Arriving more and more right below your feet. Here lies the last of the energy centers that we will activate for the fullness of our energy body. And here lies the Earth star. See it as a silver rose right below your feet, Arriving more and more with each breath cycle, Inhale and exhale, More and more arriving right below your feet at this earth star center. Seeing it and visualizing it, Represent it as a silver rose right below your feet, Connecting with it with your breath more and more. Associated with the element of terrestrial or groundedness, A sense of earthing. This notion of. . . Connecting to the earth that we did with the root. And the red rose, Well, Here now, We have a sense of truly deepening it even more. So with each breath, Inhale, See your connection to the silver rose. Growing. See the rose opening and blossoming. See its divine fragrance growing as the energy center amplifies and glows more and more with each inhale and exhale. The silver rose below our feet. Activating and charging more and more. The sense and center is the source of our true earth power, True groundedness and rootedness. And with each breath in, Bring in more and more earthing energies into this energy center of the Silver Rose. Seeing yourself more rooted and at one with the earth. More able to ground and implement. Not only this practice, All of your ideas and visions that you wish to bring forth. With each inhale and exhale, Seeing this rose below your feet, The silver rose opening and blossoming, Bringing in more earthing energies into this energy center and rose, Seeing yourself more rooted and in oneness with the earth. More and more breathing in and out, Seeing the silver glow of this center amplifying and growing. And as you do, I invite you to say this command. I am rooted and grounded. I am rooted and grounded. And as you breathe in and out, Feel this Earth star. Glowing and growing and amplifying more and more. The silver rose glowing, Its fragrance amplifying. More and more rooting and grounding. And earthing. Happening at this energy center in this rose. More and more feeling and sensing yourself activating. More and more feeling and sensing yourself activating. Seeing this silver rose as you inhale and exhale. And on the next exhale, Visualizing yourself. Breathing up. From this silver rose at the Earth's star. All the way up as you inhale, Drawing your breath up. Through all the centers, The root, The sacral, The abdomen, Heart, Drawing it, Inhaling through the throat, Third eye, The crown, All the way up to the soul star. Following this pathway with your breath, Inhaling upwards. Exhaling down back down through all the centers and the roses of these chakras. Inhaling upward, Seeing the colors of all the chakras flowing together, Creating a pulse with your breath. As you inhale up. And exhale down through the central column. In hell. Downwards exhale seeing the colors flowing together more and more all these beautiful roses creating a pulse of rainbow energies inhaling up the central column and spine this beautiful energy of rainbow hues pulsing together exhaling down the column and chakras and energy centers. Inhale feel this beautiful pulsing this rainbow energy as it's blended and integrated together. Inhale up. The central column, The centers, The spine, Feeling your mind, Your heart, Your body. Energy, All parts of you receiving. These energies in an exhale down. The column and chakra. Hail up the central column. Seeing all the chakras, All the roses flowing together more and more, Creating a pulse with your breath. Hell upwards. Exhale downwards, Seeing the colors of this beautiful rainbow flowing through you with your breath. Feeling the fullness of your energy body activating. Seeing all parts of you as you follow this flow. Feeling the fullness of your body, Mind, Heart, And energy body. Inhale up. Exhale down. On these last couple breath cycles, Say out loud as you continue to breathe, Say out loud, I integrate these energies. I integrate these energies. Easefully. Optimally. Maximally. And gracefully into all my systems. As you breathe in and out seeing this flow your light body activating more and more. These energy systems more and more online, Harmonious, Clear, And charged, Saying I integrate these energies easefully. Optimally. Maximally and gracefully into all of my systems. Inhale. Exhale. I integrate these energies easefully. Optimally, Maximally, And gracefully into all my systems. And on this last inhale and exhale, Come back to the present more and more taking your hands off of your heart and chest, Opening your eyes and slowly taking a few moments to arrive in ground in the here and now. Wiggling your fingers and toes, Gently moving your body, Maybe stretching a bit, And allowing yourself to finish processing and integrating. Disintegration and activation. Coming back more and more with each inhale and exhale, Saying one last time with your eyes open, I integrate these energies, Ease fully. Optimally, Maximally, And gracefully into all my systems. Give yourself the biggest hug and honor yourself as I do now for taking part in this practice. I'm Haas Sedeghi. Thank you for your trust and confidence in my guidance and utilizing this practice and tool. I wish you continued up levels, Clarity, And breakthroughs on your ascending leadership journey. Please do reach out if I can be of support, And do take it easy the next few days as you further integrate and allow this activation to take effect. Take care, Much love and blessings for now.

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