Yoga Nidra - Nurture Your Heart's Deepest Desire

This 15-minute Yoga Nidra meditation is designed to guide you into a state of profound relaxation, balancing between wakefulness and sleep. The practice aims to promote your deep physiological and mental restoration and connect with your heart'd deepest desire. Your Sankalpa.
Become aware of your breath and ride on the waves of your inhales and exhales.
In this yoga nidra meditation we practice "being" rather than "doing," encouraging you to let go of expectations and simply experience the present moment. This practice is ideal if you are seeking stress relief and deeper self-connection.

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