Energize Your Morning - 5 Minute Routine

This 5-minute energizing morning pranayama is the ideal practice if you want to start your day right. We will do 3 minutes of dynamic breathing, followed by a 1-1,5 minute hold of the breath. Ideally, practice this on an empty stomach, just after getting up. It is not only ideal for the morning, but also to get rid of your afternoon low. An easy practice apted for all levels.
Enjoy this breathing practice.

Music by: Ben Sound
License code: NG0HZWVFUGVMYW8T